Cabbage Tsukune, also known as cabbage meatballs, offer a surprisingly delicious and healthy twist on a classic comfort food. These savory delights combine the heartiness of meatballs with the subtle sweetness and nutritional benefits of cabbage, creating a dish that's both satisfying and light. Forget greasy, heavy meatballs – this recipe uses finely shredded cabbage to bind the mixture, resulting in tender, juicy meatballs that are lower in fat and calories. They're incredibly versatile too; perfect as a standalone dish, served with rice and a dipping sauce, or added to soups and stews.
This simple yet flavorful recipe is surprisingly easy to make, even for beginner cooks. The key is to properly prepare the cabbage and achieve the right consistency in the meatball mixture. Ready to transform your mealtime routine with these healthy and delicious Cabbage Tsukune? Let's dive into the step-by-step instructions below!
Tools Needed
- Knife
- Cutting board
- Bowl
- Frying pan
- Paper towels
- Grater
Ingredients
- Ground pork
- Cabbage
- Salt: a pinch
- Sweet and spicy sauce
- Daikon radish
- Shiso leaves
- Oil
Step-by-Step Instructions
Step 1. Prepare the Cabbage
- Cut the cabbage into approximately 3cm wide pieces. Cut lengthwise, then rotate 90 degrees and cut again to create uniform pieces.
- Transfer the cabbage to a bowl, sprinkle with salt, and rub it. Let it sit for about 15 minutes.
- After 15 minutes, squeeze out excess moisture from the salted cabbage using paper towels.
Step 2. Mix and Shape the Meatballs
- Prepare the over-oroshi (grated daikon radish) by grating the daikon, removing excess moisture, and mixing it with chopped shiso leaves.
- Combine the ground pork with the cabbage and seasonings. Mix thoroughly until sticky and whitish.
- Shape the meat mixture into small balls.
Step 3. Cook the Meatballs
- Add oil to a heated frying pan and arrange the meatballs. Cook slowly over low-medium heat for about 3 minutes per side (total 6 minutes).
Step 4. Add the Sauce
- Wipe off excess oil and add the prepared sweet and spicy sauce. Heat for about 1 minute.
Read more: Steamed Meat-Topped Tofu with Sesame Sauce: A Delicious Japanese Recipe
Tips
- Separating the cabbage into inner and outer parts makes cutting easier and results in a nicer shape.
- Use a non-slip sheet under your cutting board to prevent it from slipping.
Nutrition
- N/A
FAQs
1. Can I substitute the ground meat?
Yes! Ground chicken, turkey, or even a vegetarian substitute like lentils or mushrooms can work well. Adjust seasonings as needed to complement your chosen protein.
2. How do I prevent the meatballs from falling apart?
Make sure the cabbage is finely shredded and well-squeezed to remove excess moisture. Don't overmix the meatball mixture, and gently handle them when forming and cooking.
3. What kind of sauce goes well with Cabbage Tsukune?
Many sauces pair beautifully! Try a simple teriyaki sauce, a savory ponzu sauce, or even a creamy tahini dressing. Experiment to find your favorite!
These Cabbage Tsukune are a fantastic way to enjoy a healthier, lighter take on a classic comfort food. The recipe's versatility allows for easy customization to your taste preferences, making it a perfect addition to your weekly meal plan. So go ahead, give this recipe a try and experience the deliciousness of these flavorful and nutritious meatballs!