Tired of bland chicken breasts? This recipe elevates the humble chicken breast to a flavour explosion with a surprising and delicious combination of sweet plums, fragrant shiso leaves, and creamy cheese. Imagine juicy, tender chicken baked to perfection, enveloped in a rich, savory sauce with a hint of sweetness and a refreshing herbaceous note. This isn't your average chicken dish; it's a culinary adventure that will tantalize your taste buds and leave you wanting more. The unique blend of textures and flavors creates a truly unforgettable experience.
This Chicken Breast Plum Shiso Cheese Bake is surprisingly simple to make, despite its sophisticated taste. The recipe uses readily available ingredients and requires minimal preparation time, making it perfect for a weeknight meal or a special occasion. Ready to create this culinary masterpiece? Let's dive into the easy step-by-step instructions below.
Tools Needed
- Knife
- Cutting board
- Mortar and pestle (optional)
- Baking pan
Ingredients
- Skinless chicken breast
- Green shiso leaves
- Sliced cheese
- Plums
- Salt
- Miso paste (optional)
- Flour
- Salad oil
- Sake
- Pepper
Step-by-Step Instructions
Step 1. Prepare the Ingredients
- Slice the chicken breast thinly and vertically .
- Cut the green shiso leaves in half lengthwise .
- Cut the cheese into 4 equal parts vertically .
- Remove the seeds from the plums and lightly pound them into a paste .
- Lightly salt the chicken breast .
Step 2. Assemble and Roll the Chicken
- Spread a thin layer of plum paste (or use plum pieces directly) on each chicken breast slice .
- Add shiso and cheese to each slice, then roll up tightly .
Step 3. Bake the Chicken Rolls
- Sprinkle flour over the rolled chicken .
- Brush off excess flour .
- Place the chicken rolls in a baking pan, seam-side down .
- Bake until golden brown .
- Flip the chicken rolls and continue baking .
- Add sake to the baking pan and steam until cooked through .
Step 4. Serve
- Serve with extra pan juices and pepper .
Read more: Steamed Meat-Topped Tofu with Sesame Sauce: A Delicious Japanese Recipe
Tips
- Cut the chicken breast thinly for even cooking .
- Lightly pounding the plums creates a flavorful paste .
- Using flour helps seal in moisture and flavor during baking .
- Steaming with sake ensures even cooking and juicy results .
Nutrition
- Calories: approximately 400-500
- Fat: 20-30g
- Carbs: 25-35g
- Protein: 30-40g
FAQs
1. Can I substitute the shiso leaves if I don't have any?
Yes! Basil or mint would be good substitutes, offering similar herbaceous notes. Even a sprinkle of dried oregano would work in a pinch.
2. How can I make this recipe healthier?
Use reduced-fat cheese, and bake instead of frying. You can also add more vegetables like broccoli or zucchini to the baking dish for extra nutrients.
This Juicy & Healthy Chicken Breast with Plum, Shiso & Cheese recipe is a testament to how simple ingredients can create an extraordinary dish. The surprising combination of flavors and textures will leave you feeling both satisfied and inspired to experiment with new culinary combinations. Enjoy this delightful and healthy meal!