Looking for a healthy and delicious meal that's both satisfying and surprisingly easy to make? Then look no further than this Crispy Tofu and Enoki Mushroom recipe! This dish is packed with flavour and texture, offering a delightful contrast between the crispy, golden-brown tofu and the delicate, earthy enoki mushrooms. It's a perfect option for a light lunch, a satisfying dinner, or even a tasty addition to your meal prep routine. The combination of soy sauce, ginger, and garlic creates a savory umami base that elevates the simple ingredients to a whole new level. This recipe is also incredibly versatile; feel free to adjust the seasonings to your liking or add other vegetables for extra nutrition and flavor.
This recipe prioritizes simplicity and speed, making it ideal for busy weeknights. Forget complicated techniques and lengthy prep times – this dish is all about achieving maximum flavour with minimal effort. Ready to discover how to create this restaurant-quality meal in the comfort of your own kitchen? Let's dive into the step-by-step instructions below.
Tools Needed
- Paper towel
- Knife
- Frying pan
Ingredients
- Firm Tofu: 1 block
- Enoki Mushrooms
- Soy Sauce: 1 tbsp
- Aulose or Sugar: 1 tbsp
- Oyster Sauce: 1/2 tbsp
- Garlic Puree or Chopped Garlic: 1 tbsp
- Water: 2 tbsp
- Red Peppers
- Sesame Seeds
Step-by-Step Instructions
Step 1. Prepare Ingredients
- Pat dry the tofu block with a paper towel to remove excess water. Use firm tofu.
- Cut the tofu into pieces – not too thin, not too thick.
- Cut off the bottom end of the enoki mushrooms and separate the strands.
- Combine soy sauce, alulose/sugar, oyster sauce, garlic, and water.
Step 2. Fry Tofu and Mushrooms
- Fry the tofu until golden brown over medium-high heat (5-10 minutes). Don't flip too often for a crunchy exterior.
- Set aside the tofu. Stir-fry the enoki mushrooms briefly.
Step 3. Make and Add Sauce
- Add the sauce to the mushrooms. Add red peppers for extra spice (optional).
- Cook for several minutes.
Step 4. Serve
- Serve with sesame seeds on top.
Read more: Chikuwa Isobeage Recipe: Crispy Fish Cake Tempura
Tips
- Be patient and don't flip the tofu too often while frying to achieve a crunchy exterior.
Nutrition
- Calories: approximately 250-350
- Fat: 15-25g
- Carbs: 15-25g
- Protein: 15-20g
FAQs
1. Can I use other types of mushrooms instead of enoki mushrooms?
Yes! Shiitake, oyster, or cremini mushrooms would all work well. Just adjust the cooking time as needed, since some mushrooms cook faster than others.
2. How can I make the tofu extra crispy?
Pressing the tofu beforehand to remove excess water is key. Also, make sure to use a high heat and don't overcrowd the pan when frying, allowing for even browning.
This Crispy Tofu and Enoki Mushroom recipe offers a healthy, flavorful, and satisfying meal that’s perfect for any day of the week. The ease of preparation and the delicious results will make this a new favorite in your kitchen. Enjoy this simple yet elegant dish, and don't hesitate to experiment with different seasonings and additions to make it your own!