Tired of boring lunches? Craving delicious, homemade meals without the daily cooking hassle? Then prepare yourself for the ultimate time-saving, budget-friendly solution: the 5-Day Frozen Oyakodon Bento! This recipe delivers five days of comforting, flavorful oyakodon (chicken and egg rice bowl) ready to grab and go, all made in advance and frozen for ultimate convenience. Imagine a warm, satisfying meal waiting for you each lunchtime, without the midday cooking stress. This recipe uses simple, readily available ingredients, making it perfect for busy weeknights and packed lunches.
We'll focus on creating a delicious and consistent oyakodon base that freezes beautifully, retaining its flavor and texture. This recipe is ideal for meal prepping enthusiasts and those looking for a tasty, affordable lunch option that’s quick and easy to reheat. Ready to transform your lunch routine? Let's dive into the step-by-step process to create your own 5-Day Frozen Oyakodon Bento.
Tools Needed
- Frying pan
- Colander
- Tupperware
- Microwave
Ingredients
- Rice: 3 cups
- Chicken breast: 3 pieces (approx. 280g)
- Onion: 1 large
- Broccoli: 1 head
- Eggs: 6
- Mentsuyu (3x concentrated): 100ml
- Water: 100ml
- Salt
Step-by-Step Instructions
Step 1. Prepare Ingredients & Rice
- Cook 3 cups of rice and let it cool.
- Cut and boil broccoli for 2 minutes with salt, then cool.
- Cut the onion.
- Cut chicken breast into small pieces.
Step 2. Cook the Oyakodon
- In a frying pan, boil 100ml mentsuyu and 100ml water.
- Add onion and chicken, cover, and cook until done.
- Add eggs and cook until set.
Step 3. Assemble the Bento
- Arrange rice in Tupperware, top with oyakodon and broccoli.
Step 4. Freeze for Later
- Cover and freeze.
Read more: 10-Minute Bibimbap Bento: A Quick & Colorful Korean Lunchbox Recipe
Tips
- Use cheaper chicken breast; thigh meat is an option for a softer texture.
- Broccoli is purely for color; adjust as needed.
- When reheating from frozen, microwave for 5 minutes.
Nutrition
- N/A
FAQs
1. Can I use different types of protein instead of chicken?
Absolutely! Pork, beef, or even tofu would work well. Adjust cooking times as needed.
2. How long can I keep the frozen oyakodon in the freezer?
Aim for storing them for up to 3 months for best quality. Always ensure proper freezing and reheating for food safety.
With this 5-Day Frozen Oyakodon Bento recipe, you've unlocked the secret to convenient, delicious, and affordable lunches. Enjoy the ease of meal prepping and the satisfaction of a homemade, restaurant-quality meal every day. Now go forth and conquer your lunchbox boredom!