Craving a delicious and healthy Japanese meal without breaking the bank? Look no further than this simple, yet satisfying, recipe for grilled salmon in foil paired with a comforting bowl of miso soup. This recipe is perfect for busy weeknights, requiring minimal cleanup and utilizing readily available ingredients. We'll show you how to create a restaurant-quality meal for under 1500 yen, proving that exquisite Japanese cuisine doesn't have to be expensive or complicated. This recipe is ideal for beginners and experienced cooks alike, offering a flexible approach to flavor customization.
Forget complicated techniques and lengthy prep times. This recipe focuses on fresh, high-quality ingredients and simple cooking methods. We’ll guide you through each step, from prepping the salmon and miso soup to achieving perfectly flaky fish and a rich, flavorful broth. Ready to dive into the deliciousness? Let's get started with our easy step-by-step instructions.
Tools Needed
- aluminum foil
- microwave
Ingredients
Step-by-Step Instructions
Step 1. Prepare Ingredients and Miso Soup
- Add onion and wakame seaweed to water, turn off heat before adding miso paste and dissolving.
- Mix miso paste, sake, mirin, and soy sauce (1 teaspoon each).


Step 2. Assemble and Marinate the Salmon Packet
- Spread cabbage, carrots, and shimeji mushrooms on aluminum foil.
- Place salmon on top of vegetables.
- Pour mixture over vegetables, drizzle with cooking oil, and cover with foil.



Step 3. Microwave and Cook
- Microwave for 15 minutes.

Step 4. Serve your Meal
- Serve miso soup and grilled salmon.

Read more: Steamed Meat-Topped Tofu with Sesame Sauce: A Delicious Japanese Recipe
Tips
- Kyuumaru Dashi adds depth of flavor to the miso soup.
- Half-price salmon is a great budget-friendly option.
Nutrition
- N/A
FAQs
1. Can I substitute the salmon with another type of fish?
Yes! Other firm, white fish like cod or sea bass work well. Adjust cooking time as needed based on the fish's thickness.
2. What if I don't have dashi granules? Can I still make the miso soup?
Yes, you can use chicken or vegetable broth instead of dashi. The soup will still be delicious, though the flavor profile will be slightly different.
This simple recipe proves that enjoying authentic Japanese flavors doesn't require a large budget or extensive cooking skills. With minimal effort, you can create a healthy and delicious meal that will leave you feeling satisfied and inspired to explore more affordable Japanese home cooking. Enjoy your delicious and budget-friendly salmon and miso soup!