Craving a delicious and healthy meal that's also incredibly easy to prepare? Look no further than our 3-ingredient Meat Doria Bento boxes! This simple recipe transforms readily available ingredients into a satisfying and surprisingly flavourful lunch or dinner, perfect for busy weeknights or meal prepping for the week ahead. Forget complicated cooking techniques and endless ingredient lists – this recipe prioritizes simplicity without sacrificing taste. Each bite offers a comforting blend of textures and flavors, making it a truly satisfying meal.
Meat Doria Bento boxes are the epitome of convenient and healthy eating. We've streamlined the classic Doria recipe, focusing on only three core components to create a quick, nutritious, and unbelievably delicious dish. Ready to learn how to craft these flavourful and satisfying bento boxes yourself? Let's dive into the easy step-by-step instructions!
Tools Needed
- Chopper
- Microwave
- Pot or pan
- Plastic wrap
Ingredients
- Canned tomatoes: 1 can
- Onions
- Minced chicken breast
- Rice: 35g per serving
- Ketchup: 3 tablespoons
- Worcestershire sauce: 3 tablespoons
- Consommé: 1 teaspoon
- Water: 80ml
- Cheese: optional
- Parsley: optional
- Oil
Step-by-Step Instructions
Step 1. Prepare the Meat Sauce
- The video shows using a manual chopper, but a regular chopping method can be used.)
- Fry the chopped onion in oil. (Be careful not to over-fry, as in the video it is noted to have been overdone)
- Add the minced chicken breast and cook until browned.
- In a separate bowl, mix the canned tomatoes, water, ketchup, Worcestershire sauce, and consommé.
Step 2. Cook the Rice and Assemble Bento Boxes
- Cook the rice according to package directions. (35g per serving).
- Portion the cooked rice into individual containers (enough for 5 days' worth of lunches).
- Pour the meat sauce over the rice in each container. Top with cheese and parsley if desired.
Step 3. Preserve and Store
- Cover the containers with plastic wrap to prevent staining and keep them fresh.
- Freeze the prepared bento boxes.
Read more: 10-Minute Bibimbap Bento: A Quick & Colorful Korean Lunchbox Recipe
Tips
- Using minced chicken breast provides approximately 25g of protein per serving.
- To reheat, microwave for approximately 5 minutes.
- Plastic wrap prevents staining and makes cleanup easier.
Nutrition
- N/A
FAQs
1. Can I substitute the ingredients in this recipe?
Yes! Feel free to swap the meat for chicken or fish. You can also experiment with different cheeses, but keep in mind that this will affect the calorie count.
2. How long can I store these Meat Doria Bento Boxes in the refrigerator?
These bento boxes will keep well in the refrigerator for up to 3 days. Make sure they are properly sealed to maintain freshness.
With its simplicity, delicious flavor, and nutritional benefits, this 3-ingredient Meat Doria Bento Box recipe is a game-changer for healthy meal prepping. Enjoy the convenience and satisfaction of a quick, tasty, and weight-conscious lunch or dinner throughout the week. Start making these today and experience the difference!