Meat Wrapped Lettuce Recipe: Microwaveable & Delicious!

Craving a quick, healthy, and surprisingly satisfying meal? Look no further than this incredible Meat Wrapped Lettuce recipe! Forget boring salads; this dish offers a fun, flavorful twist on traditional lettuce wraps, perfect for a busy weeknight or a light yet fulfilling lunch. We're ditching the carbs and embracing a low-carb, high-protein powerhouse that's surprisingly easy to make, even in the microwave! The juicy, savory meat perfectly complements the crisp freshness of the lettuce, creating a delightful textural contrast that will leave you wanting more. Imagine tender, seasoned ground meat nestled within a perfectly formed lettuce cup, ready to be enjoyed in minutes.

This recipe is designed for those who appreciate convenience without sacrificing taste. Using readily available ingredients and simple techniques, you'll be amazed at how quickly you can prepare this delicious meal. Ready to experience the deliciousness? Let's dive into the step-by-step instructions to create your own perfect Meat Wrapped Lettuce cups.

Tools Needed

• Microwave
• Heat-resistant dish
• Plastic wrap
• Toothpick

Ingredients

• Lettuce
• Thinly sliced pork belly
• Melted sliced cheese
• Plain flour
• Salt
• Pepper
• Green onion
• Ground sesame seeds
• White sesame seeds
• Grated radish
• Soy sauce
• Vinegar
• Sugar
• Lemon juice
• Sesame oil

Step-by-Step Instructions

Step 1. Prepare the Lettuce Wrap

• Cut the cheese slice into two equal parts.
• Wash and prepare one lettuce leaf, making a cut in the middle to spread it out.
• Place half a cheese slice in the middle of the lettuce.
• Fold the lettuce inwards and roll it up, tucking in both ends.

• Season the lettuce roll with salt and pepper, then sprinkle with flour.

Step 2. Wrap and Season the Meat

• Roll the pork belly around the lettuce tightly.

Step 3. Microwave and Cook

• Place the meat-wrapped lettuce in a heat-resistant dish, cover loosely with plastic wrap, and poke holes for air circulation.
• Microwave at 600W for 6 minutes (adjust time for 500W).

Step 4. Finish and Serve

• Finely chop green onions.
• Mix ground sesame seeds, white sesame seeds, soy sauce, vinegar, lemon juice, sugar, and sesame oil to make the sauce.
• Once the lettuce is cooked, remove the plastic wrap and add the sesame sauce.

Read more: Steamed Meat-Topped Tofu with Sesame Sauce: A Delicious Japanese Recipe

Tips

• Use your favorite cheese instead of sliced cheese.
• If the lettuce breaks, wrap it tighter.
• Wrap the meat tightly around the lettuce.
• Adjust microwave time based on your microwave's power and the size of your dish.
• Consider adding garlic and ginger to the sauce for extra flavor.
• If the lettuce leaf is small, roll it up with another leaf.

Nutrition

• Calories: approximately 500-700
• Fat: 40-55g
• Carbs: 15-25g
• Protein: 25-35g

FAQs

1. Can I use any type of ground meat?

Yes! Ground beef, turkey, chicken, or even pork work well. Adjust seasonings to complement your chosen meat.

2. What kind of lettuce is best?

Romaine or butter lettuce holds up best due to their sturdy leaves. Avoid delicate lettuces that might tear easily.

3. How long should I microwave it?

Microwave times vary depending on your microwave's power. Start with 1-2 minutes, checking for doneness, and add more time as needed. The meat should be cooked through and the lettuce slightly wilted.

This microwaveable Meat Wrapped Lettuce recipe is a game-changer for quick, healthy, and satisfying meals. Enjoy the ease and convenience of this recipe anytime you crave a light yet flavorful dish. Now go forth and enjoy your delicious, protein-packed lettuce cups!