Tired of the same old lunch routine? Craving something healthy, delicious, and surprisingly easy to prepare ahead of time? Then look no further than the vibrant world of Nori Bento! These delightful Japanese-inspired lunch boxes offer a fantastic way to pack nutritious meals bursting with flavor and visual appeal. Imagine perfectly portioned servings of rice, protein, and colorful vegetables, all neatly wrapped in the delicate, umami-rich embrace of seaweed. Nori Bento is the ultimate solution for busy weekdays, allowing you to enjoy fresh, homemade meals without the daily lunchbox scramble.
This versatile meal prep method allows for endless customization, catering to your dietary needs and taste preferences. From savory grilled chicken and tofu to fresh salads and seasonal vegetables, the possibilities are as limitless as your imagination. Ready to ditch the boring lunch routine and embark on a delicious, healthy adventure? Let's dive into the simple step-by-step process of creating your own stunning and satisfying Nori Bento.
Tools Needed
- Frying pan
- Tupperware (610mm)
- Microwave
Ingredients
- Salmon
- Chikuwa
- Grilled Nori
- Green Peppers
- Rice
- Sesame Oil
- Toasted Sesame Oil (Toga): 1 teaspoon
- Garlic Paste: a little
- Sesame Seeds: a little
- Plain Flour: 3 tablespoons
- Water: 60ml
- Bonito Flakes
- Soy Sauce
Step-by-Step Instructions
Step 1. Prepare Ingredients & Cook Protein
- Cook rice.
- Cut green peppers into thin strips. Mix with sesame oil, 1 teaspoon of toga, a little garlic paste, and sesame seeds.
- Mix 3 tablespoons of plain flour, 60ml of water, and 1 tablespoon of green nori. Coat the chikuwa in the mixture and fry in a small amount of oil until browned on both sides.
- Fry the salmon in the same pan until cooked on both sides.
Step 2. Assemble the Bento Boxes
- Arrange the rice in the Tupperware. Sprinkle with bonito flakes and soy sauce. Place the folded nori on top.
- Arrange the chikuwa, salmon, and green peppers on top of the rice.
Step 3. Freeze for Later
- Freeze the bento for at least 2 days.
Step 4. Reheat and Enjoy!
- Microwave for 3-4 minutes before eating.
Read more: 10-Minute Bibimbap Bento: A Quick & Colorful Korean Lunchbox Recipe
Tips
- The best-looking and tasting frozen bento!
- It looks like a lot of work, but it's easy.
- This recipe makes five days' worth of bento.
- The total cost was 1,162 yen.
- The fish retains its flavor and fluffiness even after freezing.
Nutrition
- N/A
FAQs
1. Can I freeze the nori sheets themselves?
It's best not to freeze the nori sheets directly as they can become brittle and lose their texture. Freeze the *contents* of your bento boxes, then wrap the assembled bentos in nori just before eating.
2. How long can I keep frozen nori bentos?
Frozen nori bentos are best consumed within 3-4 months for optimal quality. Make sure to freeze them properly in airtight containers to maintain freshness.
With a little planning, you can enjoy delicious and nutritious lunches all week long, saving both time and money. Frozen Nori Bento offers a flexible and healthy meal prep solution, perfect for busy individuals and families alike. So, embrace the convenience and start creating your own flavorful and visually appealing frozen nori bentos today!