Tired of food waste and searching for a healthy, guilt-free bread option? Look no further than okara bread! This surprisingly delicious and nutritious bread utilizes okara, the byproduct of soy milk production, transforming a discarded ingredient into a culinary star. Okara’s naturally high fiber content makes this bread incredibly filling and satisfying, perfect for weight management or simply a healthier alternative to traditional loaves. It's also surprisingly versatile, adapting well to various flavors and additions. This recipe boasts a mere 70 calories per slice, making it a guilt-free treat for breakfast, lunch, or a satisfying snack.
Forget complicated baking techniques and frustrating failures! This easy-to-follow recipe ensures a perfectly textured, moist, and flavorful okara bread every time, even for beginner bakers. Ready to experience the joy of baking healthy, delicious, and surprisingly addictive bread? Let’s dive into the simple, step-by-step instructions.
Tools Needed
- Mixing bowl
- Baking sheet or aluminum case
- Parchment paper (optional)
- Oven
Ingredients
- Okara powder: 30g
- Large box (unspecified): 10g
- Rakan (sweetener): 15g
- Baking powder: 5g
- Salt: a little
- Water: 100g
- Egg: 1
Step-by-Step Instructions
Step 1. Prepare and Combine Ingredients
- 30g okara powder, 10g of the large box, 15g rakan, 5g baking powder, a little salt, 100g water, and 1 egg.
- Combine all ingredients in a bowl and mix until well combined and slightly chewy.
Step 2. Prepare the Baking Sheet and Shape the Dough
- Line a baking sheet with parchment paper or use an aluminum case.
- Divide the dough into 3 equal portions.
- Roll each portion into a smooth, round ball using a gentle rolling and shaping technique.
Step 3. Bake the Bread
- Place the dough balls onto the prepared baking sheet.
- Bake in the oven for 20 minutes.
Read more: Ochazuke Recipe: Easy Japanese Green Tea Rice Bowl
Tips
- Don't worry about perfectly smooth balls; slight bumps are okay.
- Variations are possible: add cheese, walnuts, etc.
- One bread provides a satisfying, filling meal due to the heavy, chewy texture.
Nutrition
- N/A
FAQs
1. Can I substitute other flours for the whole wheat flour in this recipe?
Yes, you can experiment! A blend of other flours like all-purpose or oat flour can work, but the bread might have a slightly different texture. Start by substituting about 25% and adjust to your preference.
2. How long does okara bread last?
Store your okara bread in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week. It also freezes well!
3. Is okara bread gluten-free?
No, this recipe uses whole wheat flour, which contains gluten. For a gluten-free version, you'll need to substitute with a gluten-free flour blend.
This incredibly simple yet rewarding okara bread recipe proves that healthy eating doesn't have to mean sacrificing flavor or enjoyment. With its surprisingly addictive texture and low calorie count, this bread is a perfect addition to any healthy diet. So go ahead, bake a loaf and experience the deliciousness of upcycled ingredients!