Pickled new onions offer a vibrant burst of flavor, a delightful tang that elevates any dish from burgers to tacos. These tiny, sweet onions, when pickled, transform into a crunchy, zesty condiment that's both incredibly flavorful and surprisingly healthy. Their sharp bite is beautifully balanced by the pickling brine, creating a complex taste profile that's far more than the sum of its parts. Forget bland, soggy onions; this recipe unlocks their full potential, yielding a perfect balance of sweet and sour. The process is incredibly simple, requiring minimal ingredients and time.
Beyond their deliciousness, pickled new onions offer a surprising health benefit; they're low in calories and packed with antioxidants. This recipe is a perfect way to add a flavorful and healthy twist to your meals without compromising on taste. Ready to learn how to create this delicious and healthy condiment? Let's dive into the simple, step-by-step process!
Tools Needed
Ingredients
- New Onions: 2 (about 400g)
- Sugar: a pinch
- Salt: a pinch
- Mirin (sweet rice wine): 150ml
- Honey: null
- White Dashi Stock: null
- Kelp: null (or 2 tbsp white dashi stock as substitute)
Step-by-Step Instructions
Step 1. Prepare the Onions
- Peel and halve the new onions. Remove the core by making a triangular cut.
- Make three cuts on the edges of each onion half to ensure even thickness when slicing.
- Slice the onions thinly.
- Place the sliced onions in a bowl. Add a pinch of sugar and salt, and rub well to create osmotic pressure and shine.
- Gently pat the onions dry with paper towels. Avoid pressing too hard.
Step 2. Make the Pickling Sauce
- Combine mirin, honey, white dashi stock, and kelp (or additional dashi stock).
Step 3. Combine and Marinate
- Transfer the onions to a zip-top bag. Once the sweet sauce has cooled, add it to the bag.
- Seal the bag, ensuring minimal air is trapped. Rub to combine.
Step 4. Finishing Touches
- Marinate for at least 2 hours (best if left overnight). Remove the kelp after a day.
Read more: Kinpira Gobo Recipe: A Sweet & Savory Japanese Side Dish
Tips
- Removing the onion core before slicing prevents the slices from sticking together.
- Making cuts on the edges before slicing ensures even thickness and flavor penetration.
- Using a zip-top bag for marinating is convenient and minimizes cleanup.
Nutrition
- N/A
FAQs
1. Do pickled onions really help with weight loss?
Pickled onions themselves won't directly cause weight loss. However, they're low in calories and can be a satisfying, flavorful alternative to higher-calorie condiments, potentially helping you stick to a healthy diet.
2. How long do these pickled onions last?
Stored properly in the refrigerator, these pickled onions should last for at least 2-3 weeks. Make sure the onions are fully submerged in the brine.
Enjoy the vibrant flavor and satisfying crunch of your homemade pickled onions! This simple recipe is a perfect addition to any meal, adding a healthy and delicious kick to your diet. So, grab those new onions and start pickling – your taste buds (and waistline) will thank you.