Red shiso, a vibrant purple-leaved herb, offers a surprising array of health benefits, making its juice a delicious and potent addition to your wellness routine. Beyond its striking color, this lesser-known ingredient boasts antioxidant properties that combat free radicals, contributing to anti-aging effects. Rich in vitamins and minerals, shiso juice can aid in detoxification, boosting your body's natural cleansing processes. Its unique, slightly peppery flavor profile makes it a refreshing and surprisingly versatile beverage, enjoyed on its own or as a base for creative cocktails and culinary infusions.
Ready to unlock the power of red shiso? This easy-to-follow recipe guides you through the simple process of making your own rejuvenating red shiso juice, from selecting the freshest ingredients to enjoying the final, vibrant result. Let's dive into the step-by-step instructions and experience the numerous benefits this remarkable juice offers.
Tools Needed
- Kitchen scissors
- Large pot (stainless steel or glass-coated)
- Sieve
- Bowl
- Containers for storage
Ingredients
- Shiso leaves: 1 whole bag (approx. 200g, leaves only)
- Cane sugar: 230g (or adjust to taste)
- Apple cider vinegar
- Lemon juice
- Water
Step-by-Step Instructions
Step 1. Prepare the Shiso Leaves
- Remove shiso leaves from stems using kitchen scissors.
- Wash shiso leaves thoroughly in a bowl of water, changing the water several times to remove any dirt or debris.
Step 2. Boil and Extract the Shiso Juice
- Bring water to a boil in a large pot.
- Add shiso leaves to the boiling water. Carefully avoid burns.
- Boil for 5 minutes, pressing down on the leaves to ensure they are fully submerged.
- Strain the mixture through a sieve, squeezing out as much liquid as possible. Reserve the shiso leaves for other uses.
Step 3. Sweeten and Season the Juice
- Return the shiso liquid to the pot. Bring back to a boil.
- Add sugar and stir until completely dissolved.
- Add vinegar. The color will become more vibrant.
- Heat gently until the surface of the pot is bubbling, to remove the sharpness of the vinegar.
- Remove from heat and stir in lemon juice.
Step 4. Cool and Store
- Allow the juice to cool completely before storing in airtight containers in the refrigerator.
Read more: Chef Tom's Tuna Tataki: A Step-by-Step Guide
Tips
- Use a stainless steel or glass-coated pot to prevent discoloration.
- Adjust the sweetness of the juice to your preference.
- Consume within a week or freeze for longer storage.
Nutrition
- N/A
FAQs
1. Where can I find red shiso?
Red shiso can be found at Asian grocery stores, some farmers' markets, and online retailers. Look for fresh leaves, ideally vibrant in color.
2. Can I store leftover red shiso juice?
Yes, store it in an airtight container in the refrigerator for up to 3-4 days. It's best consumed fresh for optimal flavor and nutrient content.
3. Are there any side effects to drinking red shiso juice?
While generally safe, some individuals may experience mild digestive upset. Start with a small amount to assess your tolerance. If you have any underlying health conditions, consult your doctor before regular consumption.
Making your own red shiso juice is a simple yet rewarding way to incorporate this powerful ingredient into your daily routine. Enjoy the vibrant flavor and numerous health benefits this unique beverage offers, from its antioxidant properties to its potential detoxifying effects. Embrace the refreshing taste and the potential for a healthier, more radiant you.