Gluten-Free Rice Tofu Tear Bread: Easy Microwave Recipe

Updated at: 21/02/2025

Craving soft, pillowy bread but need a gluten-free option? Look no further than this incredibly easy microwave recipe for Rice Tofu Tear Bread! This surprisingly simple recipe utilizes readily available ingredients to create a delightful, subtly sweet bread perfect for any time of day. Forget complicated kneading and lengthy proofing times; this recipe is designed for speed and convenience without sacrificing flavor or texture. The rice and tofu combination creates a unique, slightly chewy interior that's wonderfully satisfying. It's the perfect solution for those with dietary restrictions or anyone looking for a quick and delicious bread alternative.

This incredibly versatile bread can be enjoyed plain, toasted with your favorite spread, or used as a base for savory or sweet toppings. Ready to experience the joy of homemade gluten-free bread in minutes? Let's dive into the step-by-step instructions to make your own batch of this delicious Rice Tofu Tear Bread.

Tools Needed

Ingredients

  • Silken Tofu: 150g
  • Rice Flour: 70g
  • Lakanto (or granulated sugar): 15g
  • Baking Powder: 5g
  • Psyllium Husk: 5g

Step-by-Step Instructions

Step 1. Prepare the Dough

  • Crumble the silken tofu nicely.
  • Add 70g of rice flour to the crumbled tofu.
  • Add 15g of Lakanto (or sugar), 5g of baking powder, and 5g of psyllium husk.
  • Mix all ingredients thoroughly using a spoon or spatula until a chewy dough forms. If you omit psyllium, the mixture will be less thick.
Crumble the silken tofu nicely.Add 70g of rice flour to the crumbled tofu.Add 15g of Lakanto (or sugar), 5g of baking powder, and 5g of psyllium husk.Mix all ingredients thoroughly using a spoon or spatula until a chewy dough forms. If you omit psyllium, the mixture will be less thick.
Prepare the Dough

Step 2. Shape and Arrange

  • Line a cake mold with plastic wrap. Lightly dust your hands with rice flour to prevent sticking.
  • Tear off pieces of the dough and roll them into small, oblong shapes.
  • Arrange the dough pieces in the prepared mold.
Line a cake mold with plastic wrap. Lightly dust your hands with rice flour to prevent sticking.Tear off pieces of the dough and roll them into small, oblong shapes.Arrange the dough pieces in the prepared mold.
Shape and Arrange

Step 3. Microwave

  • Microwave for 5 minutes at 500W.
Microwave for 5 minutes at 500W.
Microwave

Read more: Ochazuke Recipe: Easy Japanese Green Tea Rice Bowl

Tips

  • Silken tofu is often sold in 150g packs, making it convenient to use.
  • You can use any type of rice flour for this recipe.
  • Psyllium husk helps absorb moisture and adds to the texture, but is optional.
  • Any suitable mold can be used – a gratin dish works well too.

Nutrition

  • N/A

FAQs

1. Can I use other types of tofu?

Yes, silken tofu works best for this recipe's texture. Firm or extra-firm tofu might make the bread slightly denser.

2. How can I store leftover bread?

Store leftover bread in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 4 days. Reheat briefly in the microwave before serving.

3. What if my bread is too dry?

Add a tablespoon or two of milk (dairy or non-dairy) to the batter to increase moisture. You could also add a little more oil.


This simple microwave recipe proves that delicious, gluten-free bread can be quick and easy to make. Enjoy this versatile bread for breakfast, a snack, or as a side dish – the possibilities are endless! We hope you enjoy this recipe and discover a new favorite gluten-free treat.