Salmon poke, a vibrant Hawaiian dish, is more than just a meal; it's a culinary adventure bursting with fresh flavors and textures. This refreshing seafood salad, traditionally made with cubed raw salmon, offers a delightful balance of savory, sweet, and tangy notes. Imagine succulent pieces of salmon marinated in a zesty sauce, complemented by crisp vegetables and crunchy toppings – a symphony of tastes that will tantalize your palate and transport you to the sunny shores of Hawaii. The beauty of poke lies in its simplicity and versatility; you can easily customize it to your liking, experimenting with various ingredients and sauces to create your own signature bowl.
From the perfect selection of sushi-grade salmon to the art of achieving the ideal marinade, creating exceptional poke requires attention to detail. Ready to embark on this delicious journey? Let's dive into the step-by-step process to create your own unforgettable easy salmon poke bowl.
Tools Needed
- Small pot
- Bowl
Ingredients
- Fresh Salmon (Sashimi grade)
- Avocado: 1
- Green Onions
- Soy Sauce
- Sake
- Sesame Oil
- Garlic
- Sesame Seeds
- Wasabi (optional)
- Chili Sauce (optional)
- Rice or Salad (optional)
Step-by-Step Instructions
Step 1. Prepare the Sauce
- In a small pot, combine soy sauce and sake. Bring to a brief boil and let cool completely.
- Once cooled, transfer the sauce to a bowl. Add sesame oil, grated garlic, and sesame seeds. Mix well.
Step 2. Prep the Ingredients
- Cut the salmon into bite-sized pieces.
- Cut the avocado in half, remove the seed and peel, then cut into cubes similar in size to the salmon.
- Slice the green onions thinly and diagonally.
Step 3. Combine and Marinate
- Add the salmon, avocado, and green onions to the bowl with the sauce. Toss to combine.
- Add Wasabi or chili sauce (optional).
- Marinate for at least 15 minutes.
Step 4. Serve
- Serve the salmon poke as is, with a salad, or over rice.
Read more: Chef Tom's Tuna Tataki: A Step-by-Step Guide
Tips
- You can use tuna instead of salmon for a classic ahi poke.
- Adjust the amount of Wasabi or chili sauce to your liking.
Nutrition
- Calories: 250-350
- Fat: 15-25g
- Carbs: 5-15g
- Protein: 20-30g
FAQs
1. Is it safe to eat raw salmon in poke?
Yes, but only use sushi-grade salmon that's been properly frozen to kill parasites. Always check the label.
2. Can I make poke ahead of time?
It's best to assemble the poke just before serving to maintain the best texture and flavor. However, you can prep the ingredients (chop veggies, make marinade) ahead.
3. What can I substitute if I don't have all the ingredients?
Many ingredients are optional! Feel free to swap out vegetables (cucumber for avocado, edamame for seaweed salad) or add others you enjoy. Adjust the sauce to your taste preference.
So there you have it – your very own delicious and easy salmon poke bowl! Enjoy the refreshing flavors and vibrant colors of this Hawaiian delight, perfect for a light lunch, a satisfying dinner, or a fun appetizer. Now go forth and create your own poke masterpiece!