Craving a quick, healthy, and incredibly flavorful meal? Look no further than this vibrant Komatsuna & Tofu Sesame Rice Bowl! This recipe is a perfect blend of textures and tastes, combining the slightly peppery bite of komatsuna (Japanese mustard spinach) with the creamy richness of tofu, all nestled on a bed of fluffy rice and drizzled with a fragrant sesame dressing. It's packed with nutrients, easy on the wallet, and surprisingly satisfying, making it an ideal weeknight dinner or a light yet substantial lunch. This recipe is easily customizable to your preferences, allowing you to add other vegetables or protein sources as you wish.
Forget complicated cooking processes and lengthy prep times; this Sesame Rice Bowl comes together in minutes. Ready to experience the delicious simplicity of this recipe? Let's dive into the step-by-step instructions to create your own bowl of goodness!
Tools Needed
- Tray
- Kitchen paper
- Frying pan
Ingredients
- Komatsuna
- Tofu
- Bonito flakes
- Soy sauce
- Mirin
- Wasabi
- Salt
- Sesame seeds
- Sesame oil
- Rice
Step-by-Step Instructions
Step 1. Prepare Ingredients
- Drain excess water using kitchen paper. Avoid mashing it too finely.
- Remove any dirty parts at the base. Chop into 3-4cm chunks. Wash the komatsuna after cutting.
- Place cut komatsuna in a bag, add salt, and knead gently to soften.
- Mix soy sauce, wasabi (adjust amount to taste), and sesame seeds. Mix well by twisting with your hands.
Step 2. Cook Tofu and Komatsuna
- Use the water drop test to ensure the pan is hot before adding oil. Add sesame oil.
- Add tofu to the hot pan and lightly brown it, breaking it into bite-sized pieces as needed.
- Add the seasoned komatsuna to the pan and stir-fry quickly until heated through.
- Turn off the heat and stir in the bonito flakes. The flakes will absorb moisture and enhance flavor.
Step 3. Assemble the Bowl
- Place the stir-fried tofu and komatsuna over cooked rice. Pour the sesame sauce generously over the top.
Read more: Ochazuke Recipe: Easy Japanese Green Tea Rice Bowl
Tips
- Kneading the komatsuna with salt helps soften it for easier stir-frying and ensures even seasoning.
- Adding sesame seeds to the sauce prevents it from being too runny and helps it coat the rice bowl ingredients better.
- Don't overcook the komatsuna; it should still be slightly crunchy.
- Experiment with different sauces! Ginger soy sauce, chili oil, or ponzu with daikon are all delicious options.
Nutrition
- Calories: Approximately 450-550
- Fat: 15-20g
- Carbs: 60-70g
- Protein: 20-25g
FAQs
1. Can I substitute komatsuna with other greens?
Yes! Spinach, kale, or even bok choy are great substitutes. Just be mindful that the flavor profile might change slightly.
2. What kind of tofu works best?
Firm or extra-firm tofu works best as it holds its shape better when cooked. Silken tofu will be too soft.
3. Can I make the sesame dressing ahead of time?
Absolutely! The dressing keeps well in the refrigerator for up to a week, allowing you to prepare it in advance.
This Komatsuna & Tofu Sesame Rice Bowl offers a delightful balance of flavors and textures, making it a satisfying and healthy meal option. Its simplicity and quick preparation time make it perfect for busy weeknights, while its customizable nature allows you to tailor it to your tastes. Enjoy this delicious and nutritious bowl, and don't hesitate to experiment with different ingredients to create your perfect version!