Delicious Tai-Meshi (Sea Bream Rice) Recipe from Tsukiji!

Tai-meshi, or sea bream rice, is a quintessential Japanese dish, a testament to the culinary artistry of Tsukiji Fish Market. This isn't just rice with fish; it's a symphony of flavors and textures, a delicate balance of sweet, savory, and slightly acidic notes. Picture succulent sea bream, perfectly cooked and seasoned, nestled amongst fluffy, seasoned rice, infused with the subtle essence of dashi. The vibrant colors alone—the pearly white of the rice, the rosy hue of the fish—are enough to entice the palate. It’s a dish that embodies the Japanese philosophy of shokuiku, appreciating the beauty and quality of ingredients.

Beyond its aesthetic appeal, tai-meshi offers a depth of flavor that lingers long after the last bite. The key lies in the careful preparation of both the fish and the rice, ensuring each element harmonizes perfectly. To unlock the secrets of creating this exquisite dish, let's delve into the step-by-step process outlined below, transforming simple ingredients into a culinary masterpiece.

Tools Needed

Ingredients

  • Sea bream
  • Kelp
  • Rice
  • Water
  • Sake: 1 tablespoon
  • Light soy sauce: 1 tablespoon
  • Seasoning: 1 tablespoon
  • Olive oil

Step-by-Step Instructions

Step 1. Prepare the Sea Bream and Rice Cooker

  • Prepare the sea bream. Cut it into pieces suitable for cooking in the rice cooker and grilling. Consider cutting it in half to manage bones more easily.
  • Prepare the rice cooker. Add rice, water to the top of the container, sake and light soy sauce.
Prepare the sea bream. Cut it into pieces suitable for cooking in the rice cooker and grilling. Consider cutting it in half to manage bones more easily. (76.88)Prepare the rice cooker. Add rice, water to the top of the container, sake and light soy sauce. (124.28)
Prepare the Sea Bream and Rice Cooker

Step 2. Layer and Cook the Rice

  • Layer the ingredients. Place kelp at the bottom of the rice cooker, followed by the sea bream (bones facing up) on top of the kelp.
  • Cook the rice. Cook the rice according to the rice cooker instructions.
Layer the ingredients. Place kelp at the bottom of the rice cooker, followed by the sea bream (bones facing up) on top of the kelp. (135.04)Cook the rice. Cook the rice according to the rice cooker instructions. (168.04)
Layer and Cook the Rice

Step 3. Grill the Sea Bream

  • Grill the sea bream. Grill the remaining sea bream pieces for approximately 20 minutes.
Grill the sea bream. Grill the remaining sea bream pieces for approximately 20 minutes. (108.68)
Grill the Sea Bream

Step 4. Finish the Grilled Sea Bream

  • Prepare the grilled sea bream. Once cooked, remove any excess bones from the grilled sea bream.
Prepare the grilled sea bream. Once cooked, remove any excess bones from the grilled sea bream. (213.48)
Finish the Grilled Sea Bream

Read more: Onsen Tamago: How to Make Perfect Japanese Hot Spring Eggs

Tips

  • If bones remain attached to sea bream pieces intended for rice, sprinkle seasoning on both sides.
  • For a crispier texture, apply olive oil to the grilled sea bream.
  • To prevent bones from sinking, place the sea bream pieces on top of the rice in the rice cooker.

Nutrition

  • Calories: approximately 400-500
  • Fat: 5-10gg
  • Carbs: 70-80gg
  • Protein: 25-30gg

FAQs

1. Can I use other types of fish instead of sea bream?

While sea bream is traditional, you can substitute with other firm, white fish like snapper or cod. The flavor will be slightly different, but still delicious.

2. How can I ensure my rice is perfectly cooked for Tai-meshi?

Use good quality short-grain Japanese rice and follow the cooking instructions carefully. The rice should be fluffy but not sticky or mushy. A rice cooker is highly recommended for consistent results.


With its elegant simplicity and exquisite flavors, Tai-meshi is a dish that deserves a place in every home cook's repertoire. This recipe, inspired by the culinary heart of Tsukiji, allows you to recreate this authentic Japanese delicacy with ease. Now go forth and impress your friends and family with your newfound mastery of this delightful sea bream rice!