Looking for a refreshing, healthy, and uniquely flavorful snack or side dish? Then look no further than Ume Konjac – a delightful combination of chewy konjac and tangy pickled plums (umeboshi). This simple recipe offers a low-calorie, high-fiber treat that's surprisingly satisfying. Konjac's unique texture provides a satisfying chew, while the umeboshi delivers a complex burst of salty-sweet-sourness. This dish is perfect for those watching their weight, seeking gut-friendly foods, or simply craving a unique culinary experience. It's incredibly versatile, too, easily incorporated into salads, bento boxes, or enjoyed as a standalone snack.
Ume Konjac is surprisingly easy to make, requiring minimal ingredients and preparation time. Ready to experience the delightful taste and texture of this healthy and flavorful dish? Let's dive into the step-by-step instructions!
Tools Needed
- Frying pan
- Knife
- Scissors
Ingredients
- Konjac
- Pickled Plums (Umeboshi): 20-30g
- Dried Bonito Flakes
- Soy Sauce
- Sugar
- Mirin
- Water
Step-by-Step Instructions
Step 1. Prepare the Konjac and Umeboshi
- Cut the konjac into thin slices (about 5mm).
- Prepare the umeboshi by removing the seeds (optional).
Step 2. Dry-fry the Konjac
- Dry-fry the konjac in a pan over medium heat until it loses its luster and makes a squeaking sound, removing excess moisture and unique smell. Do not add oil.
Step 3. Simmer and Season
- Add water, soy sauce, mirin, and a little sugar to the konjac. Simmer for about 3 minutes.
- Turn off the heat and add the prepared umeboshi. Mix well.
Step 4. Finish and Serve
- Stir in dried bonito flakes.
Read more: Kinpira Gobo Recipe: A Sweet & Savory Japanese Side Dish
Tips
- Using pre-cut konjac saves time.
- Adjust the amount of sugar depending on the sweetness of your umeboshi.
- Adding the umeboshi at the end preserves its color and aroma.
- Wasabi or grated ginger makes delicious additions.
- This dish can be stored in the refrigerator for 45 days.
Nutrition
- N/A
FAQs
1. What are the health benefits of konjac?
Konjac is low in calories and high in fiber, promoting digestive health and feelings of fullness. It may also help with blood sugar control.
2. Can I use different types of pickled plums?
Yes! While umeboshi are traditional, you can experiment with other pickled plums or even other sour fruits for a unique flavor profile. Adjust the amount depending on the tartness.
This simple Ume Konjac recipe offers a delicious and healthy way to incorporate more fiber and unique flavors into your diet. Enjoy this refreshing dish as a snack, side, or even a surprising addition to your next meal. We hope you savor every bite of this easy-to-make, gut-friendly treat!