Authentic Japanese Grilled Eel (Unagi Kabayaki) Recipe

Unagi kabayaki, or grilled eel, is a quintessential Japanese delicacy, prized for its rich, savory flavor and melt-in-your-mouth texture. This iconic dish, often served over rice, is a testament to Japanese culinary artistry, balancing the delicate sweetness of the eel with a smoky char from the grilling process. The preparation is deceptively complex, requiring precise techniques to achieve the perfect balance of flavors and textures. From carefully preparing the eel to mastering the sweet and savory kabayaki sauce, each step contributes to the final masterpiece.

This recipe guides you through the process of creating authentic unagi kabayaki at home. While it may seem daunting at first, by following the step-by-step instructions and tips provided, you'll be able to prepare this luxurious dish with confidence. Prepare to embark on a culinary journey that will transport your taste buds to the heart of Japan.

Tools Needed

Ingredients

  • Freshwater Eel (Unagi)
  • Soy Sauce
  • Mirin
  • Sake
  • Sugar

Step-by-Step Instructions

Step 1. Prepare the Eel

  • Thoroughly clean the eel, removing the head, innards, and bones. Butterfly the eel lengthwise, lay it flat, and cut into evenly sized pieces.
Thoroughly clean the eel, removing the head, innards, and bones. Butterfly the eel lengthwise, lay it flat, and cut into evenly sized pieces.
Prepare the Eel

Step 2. Initial Grilling and Steaming (Optional)

  • Skewer the eel pieces.
  • Lightly grill over charcoal to remove excess fat and reduce the fishy smell.
  • Steam the eel. Grilling (Kansai region): Proceed directly to the next step without steaming.
Skewer the eel pieces.Lightly grill over charcoal to remove excess fat and reduce the fishy smell.Steaming (Kanto region): Steam the eel. Grilling (Kansai region): Proceed directly to the next step without steaming.
Initial Grilling and Steaming (Optional)

Step 3. Glazing and Final Grilling

  • Prepare the tare sauce (a sweet and savory glaze made from soy sauce, sugar, sake, and mirin).
  • Generously brush the eel with tare sauce.
  • Grill again over charcoal, repeating this process several times until the sauce becomes thick and glossy, and the eel is perfectly caramelized and fragrant.
Prepare the tare sauce (a sweet and savory glaze made from soy sauce, sugar, sake, and mirin).Generously brush the eel with tare sauce.Grill again over charcoal, repeating this process several times until the sauce becomes thick and glossy, and the eel is perfectly caramelized and fragrant.
Glazing and Final Grilling

Step 4. Serve

  • Serve the grilled eel over a bowl of white rice (unagi donburi) or separately with soup and pickles.
Serve the grilled eel over a bowl of white rice (unagi donburi) or separately with soup and pickles.
Serve

Read more: Steamed Meat-Topped Tofu with Sesame Sauce: A Delicious Japanese Recipe

Tips

  • The method of cutting the eel (from the back or belly) and whether or not to steam it, varies by region. Experiment to find your preference!
  • Use high-quality ingredients for the best flavor.
  • Don't be afraid to adjust the amount of tare sauce to your liking.

Nutrition

  • N/A

FAQs

1. Where can I buy unagi (eel)?

You can usually find fresh or frozen unagi at Asian grocery stores, specialty seafood markets, or online retailers. Look for options labeled 'Kabayaki' if you want pre-prepared eel.

2. What can I substitute for mirin if I don't have any?

While mirin is crucial for the authentic flavor, you can substitute with a mix of 1 tablespoon of sake and 1 teaspoon of sugar per tablespoon of mirin needed. The flavor won't be exactly the same, but it will be close.


With patience and practice, mastering the art of unagi kabayaki is entirely achievable. The reward is a truly unforgettable culinary experience, showcasing the rich flavors and textures of this Japanese treasure. Enjoy your homemade unagi kabayaki, a dish that's sure to impress!