Weeknight dinners just got easier! Are you craving a healthy, flavorful side dish that takes less time than it takes to boil water? Then look no further than this 10-Minute Sautéed Greens recipe. Packed with nutrients and bursting with fresh, vibrant taste, this simple recipe elevates even the most basic meal. Forget complicated techniques and endless chopping – this recipe utilizes minimal ingredients and requires only a single pan, making cleanup a breeze. Whether you're a seasoned chef or a kitchen novice, this recipe is perfect for anyone looking to add a quick and delicious serving of greens to their plate.
This incredibly versatile recipe allows you to use your favorite greens – spinach, kale, chard – whatever you have on hand! The quick sauté method preserves the vibrant color and crisp texture, delivering a satisfying crunch in every bite. Ready to transform your weeknight dinners? Let's dive into the easy step-by-step instructions below!
Tools Needed
- Frying pan
- Spatula
Ingredients
- name: Mixed greens (spinach, kale, chard)
- amount
Step-by-Step Instructions
Step 1. Prep the Vegetables
- Wash and roughly chop your mixed greens.
Step 2. Sauté the Greens
- Heat a frying pan over medium heat. Add a small amount of oil or cooking spray.
- Add the chopped greens to the pan and sauté for 5-7 minutes, or until wilted and slightly tender.
Step 3. Season and Serve
- Season with salt, pepper, and any other desired spices (garlic powder, onion powder, etc.).
Read more: Shojin Ryori: Delicious Buddhist Vegetarian Recipes
Tips
- Feel free to add other vegetables like mushrooms, bell peppers, or onions for extra flavor and nutrition.
- For a more flavorful dish, add a splash of soy sauce, balsamic vinegar, or lemon juice at the end.
Nutrition
- N/A
FAQs
1. What type of vegetables can I use?
This recipe is adaptable! Use any tender greens like spinach, kale, or chard. You can also add other vegetables like bell peppers or mushrooms for extra flavor and nutrients.
2. Can I make this recipe ahead of time?
It's best enjoyed fresh, but you can prep the vegetables (wash and chop) ahead of time to save time when you're ready to cook.
3. What if I don't have all the ingredients listed?
Don't worry! Feel free to substitute ingredients. For example, if you don't have garlic, you can use garlic powder instead. The most important thing is to have fun and experiment!
We hope you enjoyed this celebratory recipe – a small thank you for your incredible support! This 10-minute sautéed greens recipe is perfect for busy weeknights and a testament to how simple, healthy eating can be. Here's to many more delicious adventures together!