Craving a quick, healthy, and flavorful meal? Look no further than this vibrant Bean Sprout and Fried Tofu Stir-fry! This simple Japanese-inspired dish is packed with protein and nutrients, making it a perfect light lunch or a satisfying side to any dinner. The crunchy bean sprouts perfectly complement the crispy fried tofu, creating a delightful textural contrast in every bite. A simple yet flavorful sauce brings all the elements together in a harmonious explosion of taste. This recipe requires minimal ingredients and cooking time, making it ideal for busy weeknights.
Forget complicated recipes and lengthy cooking times; this stir-fry is ready in minutes. We’ll guide you through each step, from preparing the tofu to mastering the perfectly balanced sauce, ensuring a delicious outcome every time. Let's dive into the easy-to-follow recipe and create this delightful Bean Sprout and Fried Tofu Stir-fry together!
Tools Needed
- Frying pan
- Kitchen scissors
Ingredients
- Bean sprouts
- Fried tofu
- Bonito flakes
- Ginger
- Soy sauce
- Mirin
- Salt: 1/4 teaspoon
- Sesame oil
Step-by-Step Instructions
Step 1. Prepare Ingredients
- Wash the bean sprouts. Cut the bag and drain the excess water.
- Cut the fried tofu into strips.
Step 2. Steam the Bean Sprouts
- Add bean sprouts to the frying pan.
- Season the bean sprouts with soy sauce, mirin, salt, and sesame oil. Mix well with your hands.
- Sprinkle the seasoning only on the bean sprouts. Do not mix.
- Place the fried tofu on top of the seasoned bean sprouts. Cover and steam for 3 minutes.
Step 3. Combine and Season
- After 3 minutes, stir to combine the bean sprouts, fried tofu, and the released flavorful moisture.
Step 4. Garnish and Serve
- Turn off the heat and sprinkle with bonito flakes.
Read more: Onsen Tamago: How to Make Perfect Japanese Hot Spring Eggs
Tips
- Adding a pinch of salt enhances the flavor.
- Seasoning the bean sprouts first helps to draw out moisture, preventing a watery dish.
- Don't mix the fried tofu initially to allow the bean sprouts to absorb the flavor.
- The moisture released during steaming is flavorful and helps to cook the tofu.
- Adding grated ginger enhances the aroma and flavor. Add extra after cooking if desired.
Nutrition
- N/A
FAQs
1. Can I use pre-fried tofu instead of frying it myself?
Yes! Using pre-fried tofu will significantly reduce prep time. Just ensure it's well-drained before adding it to the steamed bean sprouts.
2. What if I don't have all the sauce ingredients?
Feel free to adjust the sauce to your liking. Soy sauce, rice vinegar, and sesame oil are the key components; you can omit or substitute others based on your pantry.
3. Can I make this dish ahead of time?
It's best served immediately while the bean sprouts are still crisp. However, you can prepare the sauce in advance and fry the tofu earlier. Reheat gently before adding the steamed bean sprouts.
This 3-minute steamed bean sprout and fried tofu dish is a testament to the fact that healthy and delicious meals don't require hours in the kitchen. Its simplicity and speed make it a perfect weeknight addition to any meal, satisfying both your taste buds and your need for a quick and easy recipe. Enjoy this flavorful and nutritious Japanese side dish!