This vibrant Beef & Eggplant Stir-Fry is a delicious and surprisingly quick weeknight meal. The tender beef, combined with the smoky char of the eggplant and the subtle sweetness of bamboo shoots, creates a symphony of flavors in every bite. This recipe is perfect for those looking for a flavorful, healthy, and satisfying dinner without spending hours in the kitchen. Forget complicated techniques and expensive ingredients; this dish relies on simple preparation and readily available produce to deliver maximum taste.
The rich umami flavors develop through a quick stir-fry process, locking in the freshness of the vegetables and creating a beautiful glossy sauce that coats each piece of beef and eggplant perfectly. Ready to experience the magic of this simple yet satisfying dish? Let's dive into the detailed, step-by-step instructions below.
Tools Needed
Ingredients
- Minced beef
- Japanese eggplant
- Bamboo shoot
- White onion: 4
- Green chili
- Salt
- Corn starch
- Garlic: 3 teaspoons
- Soy sauce: 2 tbsp
- Oyster sauce: 1 tbsp
- Fish sauce: 1 tbsp
- Avocado oil
- Thai basil
- Water
- Jasmine rice
- Salad or lettuce/cabbage
Step-by-Step Instructions
Step 1. Prepare Ingredients
- Prepare the Japanese eggplants by slicing them and setting aside.
- Prepare the bamboo shoots by slicing them thinly and optionally soaking them in water.
- finely chop the white onions and green chilies.
- Mix together garlic, soy sauce, oyster sauce, and fish sauce.
Step 2. Cook the Beef and Sauce
- Heat avocado oil in the frying pan. Add the minced beef and stir-fry until browned.
- Add the prepared sauce to the beef and stir-fry.
Step 3. Stir-Fry Vegetables
- Add the sliced Japanese eggplant to the pan and stir-fry.
- Add the green chilies and sliced bamboo shoots, stir-fry and cover the pan to cook for 3 minutes.
- Optionally, add a little corn starch mixed with water for thickening the sauce.
Step 4. Serve
- Garnish with Thai basil and coriander.
- Serve hot with steamed jasmine rice and a side salad.
Read more: Shojin Ryori: Delicious Buddhist Vegetarian Recipes
Tips
- You can use chicken, pork, fish, or any other meat you prefer instead of beef.
- Adjust the amount of chili to your preferred spice level.
- Feel free to add other vegetables to this stir-fry.
Nutrition
- Calories: 600-700
- Fat: 30-40g
- Carbs: 50-60g
- Protein: 30-40g
FAQs
1. Can I substitute the Japanese eggplant?
Yes! Regular eggplant works well too, just be sure to salt it and let it sit for 15-20 minutes to draw out excess moisture before stir-frying.
2. What if I don't have bamboo shoots?
No problem! You can omit them entirely or substitute with other vegetables like bell peppers, mushrooms, or snow peas for similar texture and flavor.
This Minced Beef Stir-Fry with Japanese Eggplant and Bamboo Shoot is a testament to the magic of simple ingredients expertly combined. Enjoy the satisfying flavors and textures of this quick and easy dish, perfect for a weeknight meal or a casual get-together. We hope you savor every delicious bite!