Craving a quick, healthy, and incredibly flavorful weeknight meal? Look no further than this vibrant Bok Choy & Mushroom Stir-Fry! This recipe delivers a delightful combination of tender-crisp bok choy, earthy mushrooms, and a savory sauce that's both simple and satisfying. It's packed with nutrients, requires minimal cleanup, and is ready in under 20 minutes – perfect for busy schedules. Forget complicated recipes and expensive ingredients; this dish proves that delicious and healthy can also be incredibly easy.
The best part? This recipe is incredibly versatile. Feel free to adjust the seasonings to your liking, add protein like tofu or chicken, or swap out the mushrooms for your favorite vegetables. Ready to create this delicious and healthy meal? Let's dive into the easy step-by-step instructions below!
Tools Needed
Ingredients
- Bok Choy
- Mushrooms
- Garlic
- Salt: half spoon
- Sugar: one spoon
- Cornstarch syrup
- Oil
- Water
Step-by-Step Instructions
Step 1. Prep the Ingredients
- Separate the root and leaf parts.
- Slice the mushrooms. Don't cut them too thinly as they will shrink when boiled.
- remove the root and peel.
Step 2. Blanch Vegetables
- Boil the mushrooms for 2 minutes, then add the Bok Choy root parts and boil for another minute.
Step 3. Stir-fry
- Heat the wok, add oil, and fry the minced garlic until fragrant.
- Add the boiled mushrooms and Bok Choy roots to the wok and fry for 1 minute.
- Add the Bok Choy leaf parts and fry for 30 seconds.
- Add salt, sugar, and fry for another 30 seconds.
Step 4. Finish and Serve
- Add the prepared cornstarch syrup and mix well.
Read more: Shojin Ryori: Delicious Buddhist Vegetarian Recipes
Nutrition
- Calories: approximately 200-300
- Fat: 5-15g
- Carbs: 20-30g
- Protein: 5-10g
FAQs
1. Can I use other vegetables in this stir-fry?
Absolutely! Feel free to add bell peppers, carrots, broccoli, or any other vegetables you enjoy. Just be sure to adjust the cooking time as needed.
2. What can I substitute for soy sauce?
Tamari or coconut aminos are great gluten-free alternatives. You can also use a reduced-sodium soy sauce for a lighter flavor.
This quick and easy Bok Choy & Mushroom Stir-Fry is a perfect weeknight meal solution, offering a healthy and delicious way to enjoy fresh vegetables. The simple recipe and minimal cleanup make it ideal for busy individuals or families. Enjoy your flavorful and satisfying stir-fry!