Craving a comforting and flavorful Japanese dish that's ready in a flash? Look no further than Tara no Nitsuke, a simple yet deeply satisfying cod stew. This recipe transcends the ordinary, offering a delicate balance of sweet and savory flavors that highlight the flaky texture of the cod. Using readily available ingredients and minimal preparation, this dish is perfect for a weeknight meal or a cozy weekend supper. The rich dashi broth, infused with the sweetness of mirin and soy sauce, creates a sauce so delicious you'll want to soak up every last drop with rice.
Forget complicated cooking techniques and lengthy prep times. This easy 5-minute cod stew is surprisingly quick and easy to make, requiring only a handful of ingredients and minimal effort. Ready to experience the magic of Tara no Nitsuke? Let's dive into the simple step-by-step instructions below to create this delightful Japanese comfort food in minutes.
Tools Needed
- Frying pan
- Kitchen paper
Ingredients
- Cod
- Ginger
- Green onions
- Soy sauce
- Mirin
- Sugar
- Potato starch
- Sesame oil (or any cooking oil)
Step-by-Step Instructions
Step 1. Prepare Ingredients & Cod
- Wipe off excess moisture with kitchen paper. This helps prevent fishy smell and allows for better potato starch adhesion.
- Coat the skin side first, then the flesh side. This helps create a crispier texture and prevents sogginess.
- Cut diagonally, removing any accumulated sand. (Mushrooms can be substituted.)
- Thinly slice.
Step 2. Sear and Fry the Cod
- Heat sesame oil in a frying pan using the water drop method. Grill the green onions until slightly cooked, then set aside.
- Add a little oil to the pan. Fry the cod skin-side down using the curved edge of the pan for even cooking. Flip and cook the other side briefly.
Step 3. Simmer the Cod in Sauce
- Add water, sugar, soy sauce, and ginger to the pan. Bring to a boil, then reduce heat and simmer uncovered, basting the cod with the sauce periodically. Do not flip the cod during simmering.
Step 4. Finish and Serve
- After about 5 minutes of simmering, turn off the heat. Transfer the cod to a bowl. Return the green onions to the pan, stir, and serve alongside the cod.
Read more: Vegan Braised Lotus Root (Yeongeun Jorim): Easy Korean Recipe
Tips
- Using raw cod is recommended for this recipe.
- The key to delicious boiled fish is to simmer uncovered to prevent odor buildup and to reduce the broth.
- Don't flip the fish during simmering to ensure even cooking and flavor.
- Leftover broth can be used to make rice porridge the next day.
Nutrition
- Calories: 200-250
- Fat: 5-10g
- Carbs: 20-25g
- Protein: 20-25g
FAQs
1. Can I use other types of fish instead of cod?
Yes! Other firm white fish like halibut or snapper will work well. Cooking time might need slight adjustment depending on the fish's thickness.
2. What can I do if I don't have mirin?
You can substitute with a little extra sake and a teaspoon of sugar, or even just a touch more soy sauce for a slightly less sweet flavor.
This quick and easy Tara no Nitsuke recipe proves that delicious Japanese cuisine doesn't have to be complicated or time-consuming. Enjoy the comforting flavors and flaky cod, perfect served with steamed rice and a side of pickled vegetables. Now go ahead and impress yourself (and your guests!) with this simple yet satisfying meal.