Feeling tired and sluggish? Combat fatigue with this vibrant and flavorful Chicken & Cabbage Curry Stir-fry! This quick and easy recipe delivers a delicious and nutritious meal packed with protein and essential vitamins, perfect for a weeknight dinner or a healthy lunch. Forget complicated cooking; this recipe utilizes readily available ingredients and minimal prep time, making it ideal for even the busiest schedules. The fragrant curry spices awaken your senses and provide a warming, comforting experience. This dish is also incredibly versatile – feel free to adjust the spice level to your preference and add other vegetables you enjoy.
Ready to revitalize your energy levels with this simple yet satisfying meal? Let's dive into the step-by-step process to create this incredible Chicken & Cabbage Curry Stir-fry!
Tools Needed
- Knife
- Plastic bags
- Frying pan
Ingredients
- Chicken breast
- Salt
- Potato starch
- Olive oil
- Cabbage
- Bonito flakes
- Red pickled ginger
- Worcestershire sauce
- Mirin
- Curry powder: 2 teaspoons (approx.)
- Sesame oil
Step-by-Step Instructions
Step 1. Prepare the Chicken and Cabbage
- Remove skin from chicken breast. Cut into sticks, then bite-sized pieces. Use a knife for best results.
- Place chicken in a plastic bag. Rub in salt, potato starch, and olive oil.
- Roughly chop the cabbage. Remove the core and cut in half diagonally.
- Place cabbage in a plastic bag and add salt (1/4 teaspoon per 1/4 cabbage). Squeeze out the air.
Step 2. Stir-fry the Chicken
- Heat frying pan using the water drop method (water evaporates when hot). Add sesame oil.
- Add chicken to the hot pan. Turn off heat briefly, then back on. Stir-fry until browned.
Step 3. Cook the Cabbage and Season
- Add cabbage. Add a little more oil if desired. Stir-fry briefly.
- Cover and steam for 1 minute.
- Add curry powder (amount to taste). Stir-fry quickly.
- Add the combined Worcestershire sauce and mirin seasoning. Mix well.
Step 4. Finish and Serve
- Turn off heat. Add bonito flakes and mix gently.
Read more: Shojin Ryori: Delicious Buddhist Vegetarian Recipes
Tips
- Diagonally cutting cabbage creates a softer texture.
- Don't over-stir the chicken; it browns faster if left alone.
- Seasoning the cabbage beforehand ensures even cooking and flavor.
Nutrition
- N/A
FAQs
1. Can I use other vegetables besides cabbage?
Absolutely! Broccoli, carrots, bell peppers, and spinach all work well. Feel free to experiment with your favorites.
2. How can I make this spicier?
Add more curry powder, or include a chili pepper (like a serrano or jalapeño) for extra heat. A dash of cayenne pepper also works wonders.
3. What can I serve this with?
This stir-fry is delicious served with brown rice, quinoa, or even naan bread. A simple side salad also complements it nicely.
This Chicken Breast & Cabbage Curry Stir-fry is more than just a delicious meal; it's a quick and easy way to boost your energy and nourish your body. Enjoy the satisfying flavors and the knowledge that you've prepared a healthy, vibrant dish in minimal time. So ditch the takeout and try this recipe today – your taste buds and your energy levels will thank you!