Looking for a quick, healthy, and surprisingly delicious weeknight meal? This recipe for Fried Shirataki Noodles with Mackerel and Cabbage is your answer! Combining the satisfying texture of fried shirataki noodles with the savory richness of canned mackerel and the sweetness of cabbage creates a flavor profile that's both unexpected and utterly addictive. This dish is incredibly versatile – feel free to add other vegetables you have on hand, like carrots or bell peppers, for extra nutrition and color. It’s also a budget-friendly option, utilizing pantry staples to create a restaurant-quality meal.
This simple recipe is packed with protein and fiber, making it a satisfying and healthy choice. The preparation is straightforward, requiring minimal chopping and cooking time, perfect for busy weeknights. Ready to learn how to make this delectable dish? Let's dive into the step-by-step instructions below!
Tools Needed
Ingredients
- Chinese Cabbage (Hakusai): 190g
- Shirataki: 270g
- Canned Mackerel: 350g
- Egg: 1
- Sesame Oil: 1 tbsp
- Soy Sauce: 1 tbsp + 2 tbsp
- Chili Powder
- Ginger Paste
- Cooking Sake: 1 tbsp
- Miso Paste
Step-by-Step Instructions
Step 1. Prepare the Shirataki
- Heat sesame oil (1 tbsp) in a frying pan.
- Add shirataki and fry for about 30 minutes.
- Add soy sauce (1 tbsp) and cooking sake (1 tbsp).
- Mix and fry for about 5 minutes.
Step 2. Add Vegetables and Mackerel
- Add chopped Chinese cabbage, canned mackerel, ginger paste, and chili powder.
- Stir-fry for about 10 minutes until most of the moisture disappears.
Step 3. Finish and Season
- Add remaining soy sauce (2 tbsp) and stir for about 5 minutes.
Step 4. Serve
- Serve hot with rice and miso soup (prepare miso soup by adding hot water to miso paste).
Read more: Shojin Ryori: Delicious Buddhist Vegetarian Recipes
Tips
- Adjust the amount of chili powder to your preference.
Nutrition
- N/A
FAQs
1. Can I substitute the canned mackerel with another type of fish?
Yes! Salmon, tuna, or even sardines would work well. Adjust the seasoning to suit the flavor of your chosen fish.
2. What if I don't have Hakusai (Chinese cabbage)?
Feel free to use Napa cabbage, regular cabbage, or even bok choy as a substitute. The cooking time might need slight adjustment depending on the type of cabbage used.
This Fried Shirataki with Canned Mackerel and Hakusai recipe is a testament to how simple ingredients can create a truly flavorful and satisfying meal. Its quick preparation time and healthy profile make it a perfect weeknight dinner solution. Enjoy this delicious and unexpectedly delightful dish!