Garlic, a pungent powerhouse, often leaves its mark – literally. But what if you could harness its incredible health benefits and savory flavor without the lingering aroma? This recipe unveils the secret: a surprisingly gentle garlic miso paste that’s perfect for boosting summer energy and adding a unique depth to your dishes. Forget harsh garlic breath; this concoction offers a subtle, nuanced garlic taste that beautifully complements a range of culinary creations, from vibrant stir-fries to soothing noodle soups. It’s packed with umami goodness, providing a delicious and healthy boost to your meals.
This transformative garlic miso paste is surprisingly easy to make, even for beginner cooks. The following steps will guide you through the simple process of creating this flavourful and versatile ingredient, turning everyday meals into culinary masterpieces. Get ready to elevate your cooking and experience the magic of garlic, reimagined.
Tools Needed
- Microwave oven
- Knife
- Plastic wrap
Ingredients
- Garlic
- Miso paste
- Sugar
- Mirin
- Sesame seeds
- Water
Step-by-Step Instructions
Step 1. Prepare the Garlic
- Microwave whole garlic cloves (about 20 seconds per 10g) until soft. Wrapping in plastic wrap helps prevent splattering and makes removal easier.

Step 2. Make the Garlic Miso Paste
- Mash the microwaved garlic with a knife until it becomes a paste.
- Mix the mashed garlic with miso paste, sugar, mirin, and a little water until well combined. The mixture will be thick.


Step 3. Cook the Paste
- Microwave the garlic miso mixture (wrapped in plastic wrap) for another short time (e.g., at 600W) to combine the seasonings. It will thicken slightly.

Step 4. Finish and Serve
- Stir in sesame seeds.

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Tips
- To reduce garlic smell, microwave whole garlic cloves without chopping or grating. The heating process eliminates the strong aroma.
- For a stronger garlic flavor, add minced raw garlic after microwaving the miso mixture.
- Adjust the amount of garlic and sweetness to your preference.
- Enjoy the Garlic Miso on rice, as a rice ball filling, with grilled vegetables, cold tofu, or grilled chicken.
Nutrition
- N/A
FAQs
1. Why doesn't this recipe have a strong garlic smell?
We use a gentle cooking method that mellows the garlic's pungency, releasing its flavor without the harsh aroma. The miso also contributes to a more rounded, less aggressive taste.
2. How long does this garlic miso paste last?
Store it in an airtight container in the refrigerator. It should last for about 2-3 weeks.
3. What are some ways to use this garlic miso paste?
It's incredibly versatile! Use it as a marinade for meat or tofu, a base for soups and stews, a spread for sandwiches, or even as a flavorful addition to your favorite stir-fry.
This garlic miso paste is more than just a recipe; it's a culinary adventure waiting to unfold. Enjoy the satisfying process of creating this versatile ingredient, and savor the delicious results in countless dishes. Elevate your summer cooking with this healthy and flavorful addition to your pantry.