Looking for a delicious and healthy way to shed those extra pounds? Look no further than kinako steamed bread! This delightful treat combines the nutty sweetness of roasted soybean flour (kinako) with the fluffy texture of steamed bread, creating a surprisingly satisfying and guilt-free snack or breakfast option. It's packed with protein and fiber, keeping you feeling full and energized without the unwanted calories often found in traditional baked goods. This recipe is perfect for those watching their weight, and it's surprisingly easy to make.
Forget complicated baking techniques and messy kitchens! This simple recipe requires minimal ingredients and equipment, making it accessible to even the most novice baker. The result is a light, fluffy, and incredibly flavorful bread that will quickly become a staple in your healthy eating plan. Ready to embark on this delicious weight-loss journey? Let's dive into the step-by-step instructions!
Tools Needed
- Microwave
- Bowl or Container
- Lunch box or Tupperware
- Plastic Wrap
Ingredients
- Silken Tofu: 150g
- Egg: 1
- Kinako: 50g
- Honey: 15g
- Olive Oil: 10g
- Baking Powder: 4g
Step-by-Step Instructions
Step 1. Prepare the Batter
- Open and crumble 150g of silken tofu.
- Add one egg to the crumbled tofu.
- Add 50g of kinako, 15g of honey, and 10g of olive oil (or other cooking oil).
- Add 4g of baking powder and mix all ingredients thoroughly until well combined and smooth.
Step 2. Steam the Bread
- Pour the batter into a prepared container (lunch box, Tupperware, bowl, etc.) lined with plastic wrap.
- Flatten the batter slightly.
- Microwave at 500W for approximately 5 minutes.
Step 3. Check for Doneness
- Check for doneness by inserting a skewer; if batter sticks, it needs more cooking time.
Read more: Onsen Tamago: How to Make Perfect Japanese Hot Spring Eggs
Tips
- Using oil makes the bread moist and delicious.
- The bread should be well-mixed and not powdery.
- Kinako bread is surprisingly moist and easy to eat despite its healthy ingredients.
Nutrition
- N/A
FAQs
1. Can I substitute the kinako with something else?
While kinako provides a unique flavor and nutritional profile, you can experiment with other flours like whole wheat or oat flour. However, the taste and texture will differ.
2. How long can I store the steamed bread?
Store leftover bread in an airtight container in the refrigerator for up to 3 days. You can also freeze it for longer storage.
Enjoy this healthy and satisfying kinako steamed bread as part of a balanced diet and active lifestyle. Its delicious flavor and nutritional benefits make it a perfect addition to your weight-loss journey. So, try this recipe today and experience the joy of losing weight deliciously!