Komatsuna, a delicious and nutritious Japanese mustard green, takes center stage in this simple yet flavorful stir-fry. Paired with the creamy richness of homemade tofu, this recipe offers a vibrant and healthy meal perfect for a weeknight dinner or a light lunch. The earthy bitterness of the komatsuna is beautifully balanced by the subtle sweetness of the tofu, creating a harmonious blend of textures and tastes. This dish is surprisingly quick to prepare, requiring minimal ingredients and even less cooking time. You'll be amazed at how much flavor you can pack into such a simple recipe.
Beyond the satisfying taste, this komatsuna and tofu stir-fry is a celebration of fresh, seasonal ingredients. Making your own tofu adds a level of satisfying accomplishment and control over ingredients. Ready to experience the magic? Let's dive into the step-by-step instructions and create this delicious and healthy dish together.
Tools Needed
- skillet
- bowl
- knife
- cutting board
Ingredients
Step-by-Step Instructions
Step 1. Prepare the Komatsuna
- Wash the komatsuna greens thoroughly.
- Roughly chop the komatsuna.
Step 2. Stir-fry the Tofu and Komatsuna
- Add the freshly made tofu to the skillet.
- Add the chopped komatsuna to the skillet with the tofu.
- Stir-fry the tofu and komatsuna until well combined.
Step 3. Serve
- Serve the stir-fry over rice.
Read more: Shojin Ryori: Delicious Buddhist Vegetarian Recipes
Tips
- Use organic soybeans for making tofu.
- Homemade tofu is easy to make (see linked video).
- Serve with Japanese pickles for a complete meal.
Nutrition
- Calories: 250
- Fat: 12g
- Carbs: 20g
- Protein: 15g
FAQs
1. Can I use store-bought tofu instead of making my own?
Absolutely! Store-bought firm or extra-firm tofu works perfectly. Just press it to remove excess water before cooking.
2. What can I substitute for komatsuna if I can't find it?
Other Asian greens like bok choy, spinach, or tatsoi would be good substitutes. The cooking time might need slight adjustment depending on the green you choose.
3. How do I store leftover komatsuna and tofu stir-fry?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently over medium heat.
This simple komatsuna and tofu stir-fry is a testament to the beauty of fresh, wholesome ingredients. The combination of textures and flavors is sure to become a new favorite in your culinary repertoire. Enjoy the satisfying taste and the rewarding experience of creating this delicious and healthy meal!