Ling Ngan Tong, or Cantonese Lotus Root Soup, is a heartwarming and subtly sweet soup that embodies the essence of Cantonese cuisine. Its delicate flavors and nourishing ingredients make it a perfect comfort food, ideal for chilly evenings or when you need a gentle boost to your health. This classic soup features the crisp, refreshing texture of lotus root, beautifully complemented by the sweetness of dried longans and the subtle earthiness of other ingredients. The unique combination creates a harmonious symphony of tastes, leaving you feeling both satisfied and refreshed.
Beyond its delightful taste, Ling Ngan Tong is known for its potential health benefits. Lotus root is believed to aid digestion and improve blood circulation, while longans contribute to energy levels and overall well-being. Ready to experience the magic of this traditional soup yourself? Let's dive into the step-by-step instructions to create your own perfect bowl of Ling Ngan Tong.
Tools Needed
Ingredients
- Pork ribs
- Lotus root
- Red dates
- Dried scallop
- Peanut
- Carrot
- Salt
- Water
Step-by-Step Instructions
Step 1. Prepare Ingredients
- Blanch the pork ribs with boiling water to clean them.
- Cut the pork ribs into pieces.
- Wash the lotus root.
Step 2. Boil the Soup
- In a pot of boiling water, add the pork ribs, peanut, dried scallop, lotus root, and carrot.
- Cover and bring to a boil for at least 2 hours. Add boiling water if needed; do not use cold water.
Step 3. Finishing Touches
- Add the red dates 10 minutes before serving.
- Add salt.
Step 4. Simmer and Serve
- Let it simmer for another 10 minutes.
Read more: Vegan Braised Lotus Root (Yeongeun Jorim): Easy Korean Recipe
Tips
- Don't add red dates until 10 minutes before serving.
Nutrition
- Calories: approximately 400-500
- Fat: 15-25g
- Carbs: 40-50g
- Protein: 25-35g
FAQs
1. Can I substitute the dried longans with fresh ones?
Yes, you can use fresh longans, but you may need to adjust the sweetness to your preference. Fresh longans are sweeter than dried ones.
2. What if I don't have all the ingredients listed?
Don't worry! You can adapt the recipe. The lotus root is essential, but other ingredients can be omitted or substituted based on your availability. Pork ribs can be replaced with chicken or even omitted for a vegetarian version.
3. How can I make the soup thicker?
Add a tablespoon or two of cornstarch mixed with a little cold water towards the end of the cooking process. Stir well to prevent lumps.
Enjoy your delicious and healthy bowl of Ling Ngan Tong! This comforting soup is perfect for any occasion, from a cozy night in to a special family gathering. We hope you've enjoyed this recipe and will make it again and again.