Tired of food waste and craving a delicious, budget-friendly treat? Look no further than these incredibly easy microwave okara steamed buns! Okara, the byproduct of soy milk production, is often discarded, but it's a surprisingly versatile ingredient packed with fiber and nutrients. This recipe transforms this often-overlooked ingredient into soft, fluffy, and surprisingly low-carb buns perfect for a quick snack or a light meal. They're remarkably simple to make, requiring minimal ingredients and even less time, making them ideal for busy weeknights. Plus, the unique texture and subtle nutty flavor offer a delightful twist on traditional steamed buns.
This recipe offers a clever solution for minimizing food waste while maximizing flavor and nutrition. Forget complicated steaming techniques and lengthy preparation times; this method uses your microwave for a significantly faster and easier process. Ready to learn how to make these amazing microwave okara steamed buns? Let's dive into the step-by-step instructions!
Tools Needed
- Microwave
- Mixing bowl
- Pound cake mold (or any mold)
- Plastic wrap
Ingredients
- Okara powder: 30g
- Baking powder: 5g
- Lakanto (or honey): 15g
- Egg: 1
- Milk (or soy milk): 120g
Step-by-Step Instructions
Step 1. Prepare the Batter
- Weigh out 30g of okara powder.
- Add 5g of baking powder.
- Add 15g of Lakanto (or honey).
- Add one egg.
- Add 120g of milk (or soy milk).
- Mix all ingredients thoroughly until well blended.
Step 2. Prepare the Mold and Steam
- Line a pound cake mold with plastic wrap.
- Pour the batter into the prepared mold and flatten slightly.
- Microwave at 500W for 6 minutes.
Step 3. Microwave and Cool
- Microwave at 500W for 6 minutes.
- Remove from microwave and let cool slightly before serving.
Read more: Onsen Tamago: How to Make Perfect Japanese Hot Spring Eggs
Tips
- Honey can be used as a substitute for Lakanto for a fluffier texture.
- Any type of mold can be used.
- Other flours, such as rice flour or wheat flour, can be substituted for okara powder.
Nutrition
- N/A
FAQs
1. Can I use other types of milk instead of soy milk to make okara?
While this recipe uses okara from soy milk, you can experiment with okara from other plant-based milks like almond or oat milk. However, the flavor and texture of the buns might vary slightly.
2. How can I store leftover okara steamed buns?
Store leftover buns in an airtight container in the refrigerator for up to 3 days. You can reheat them in the microwave or steamer for a few seconds to enjoy them warm.
These microwave okara steamed buns offer a delicious and sustainable way to enjoy a satisfying snack or meal. Their surprisingly soft texture and subtle flavor will impress even the pickiest eaters, and the ease of preparation makes them a perfect choice for busy weeknights. So, embrace the resourceful chef within and give this recipe a try – you won't be disappointed!