Are you tired of dry, flavorless chicken breasts? Do you crave a healthy, protein-packed meal that's quick and easy to prepare? Then look no further! This recipe for juicy microwave steamed chicken breast is the perfect solution for busy weeknights or anyone following a diet. Forget lengthy cooking times and complicated techniques; this method delivers perfectly tender, moist chicken in minutes, retaining all its natural goodness. Say goodbye to tough, chewy chicken and hello to a delicious and convenient meal that’s surprisingly simple to master.
We'll guide you through a foolproof, step-by-step process that ensures your chicken breast comes out perfectly every single time. Forget the guesswork and enjoy consistently succulent results. From selecting the right chicken breast to mastering the steaming technique, this guide will equip you with everything you need to create a healthy and satisfying meal that’s both incredibly flavorful and surprisingly easy to make in your microwave. Let's get started!
Tools Needed
Ingredients
- Chicken fillet
- Salt
- Sake (Japanese rice wine)
- Water: 1-2 tablespoons
Step-by-Step Instructions
Step 1. Prepare and Microwave the Chicken
- Wipe off any excess dripping from the chicken fillet with paper.
- Place the chicken fillet in a heat-resistant dish, nesting it to ensure even heating.
- Sprinkle salt and sake over the chicken. If using cooking sake, reduce the salt.
- Add water until the chicken is about half-submerged.
- Cover the dish loosely with plastic wrap, leaving a few holes for ventilation.
- Microwave for 3-4 minutes, or until the chicken is cooked through and the surface is white.
Step 2. Rest and Cool the Chicken
- Let the chicken cool in the microwave with the plastic wrap on, still submerged in the liquid.
Step 3. Shred and Prepare for Storage
- Once cooled, remove the plastic wrap and loosen the chicken using a knife on a cutting board. Avoid using your fingers.
- Shred the chicken to your desired fineness.
Step 4. Store the Chicken
- Place the shredded chicken in a container, pour the cooking liquid over it, and refrigerate for up to four days.
Read more: Onsen Tamago: How to Make Perfect Japanese Hot Spring Eggs
Tips
- You don't need to remove the veins from the chicken fillet for this recipe.
- Letting the chicken cool in the liquid keeps it juicy and moist.
- Using a knife to shred the chicken is easier and more efficient than using your fingers.
Nutrition
- N/A
FAQs
1. Can I use frozen chicken breasts?
It's best to use thawed chicken breasts for even cooking. Frozen chicken will take longer to cook and may be unevenly heated.
2. How can I add more flavor?
Experiment with herbs, spices, lemon juice, or a little broth in the bowl with the chicken for extra flavor. Don't be afraid to get creative!
This microwave steamed chicken breast recipe offers a healthy, quick, and delicious way to enjoy lean protein. With minimal cleanup and maximum flavor, it's a perfect addition to any healthy eating plan. Enjoy your perfectly cooked, juicy chicken!