Moyashi Itame, or easy pork and bean sprout stir-fry, is a quick, delicious, and incredibly versatile Japanese-inspired dish perfect for a weeknight meal. This simple stir-fry relies on fresh, vibrant ingredients to deliver maximum flavor with minimal effort. The key to a truly successful Moyashi Itame is achieving that perfect balance of tender-crisp bean sprouts, savory pork, and a subtly sweet and savory sauce. Whether you're a seasoned cook or a kitchen novice, this recipe is designed to be easily accessible and adaptable to your taste. You can easily customize it by adding your favorite vegetables or protein.
This recipe showcases the beauty of simple cooking, emphasizing fresh ingredients and quick cooking techniques. The result is a light yet satisfying meal, packed with flavor and nutrients. Ready to experience the deliciousness of homemade Moyashi Itame? Let's dive into the step-by-step instructions to create this flavorful dish.
Tools Needed
Ingredients
- Cooking oil: 2 tablespoons
- Garlic
- Pork
- Do bang (Spicy Chinese Bean Paste): 1 teaspoon
- Soy sauce (Japanese): 1 teaspoon
- Oyster sauce: 1 teaspoon
- Brown sugar: 1 teaspoon
- Vegetables (e.g., bean sprouts)
- Sesame oil: 1 teaspoon
Step-by-Step Instructions
Step 1. Prepare the Aromatics and Pork
- Heat 2 tablespoons of cooking oil in a wok or frying pan.
- Add minced garlic and sauté until fragrant.
- Add the pork and stir-fry until cooked through.
Step 2. Season and Add Flavor
- Add 1 teaspoon of do bang (Spicy Chinese Bean Paste).
- Stir in 1 teaspoon each of soy sauce, oyster sauce, and brown sugar.
Step 3. Stir-fry the Bean Sprouts
- Add all the vegetables (bean sprouts, etc.) and stir-fry until just cooked, ensuring they remain crunchy.
Step 4. Finish and Serve
- Finish with 1 teaspoon of sesame oil.
Read more: Shojin Ryori: Delicious Buddhist Vegetarian Recipes
Tips
- Use Japanese soy sauce for the best flavor.
- Don't overcook the vegetables; they should remain crisp.
Nutrition
- Calories: 200-350
- Fat: 10-20g
- Carbs: 15-25g
- Protein: 10-15g
FAQs
1. Can I use other types of meat instead of pork?
Absolutely! Chicken, beef, or even shrimp would work well. Adjust cooking time accordingly.
2. What if I don't have all the ingredients listed in the recipe?
No problem! Feel free to substitute ingredients based on what you have available. The core flavors are soy sauce, garlic, and ginger, so focus on those.
3. How can I make this dish spicier?
Add a pinch of red pepper flakes or a dash of sriracha to the sauce for extra heat.
This Easy Pork & Bean Sprout Stir-fry is a satisfying and flavorful meal that’s ready in minutes. Enjoy the delightful combination of textures and tastes – a perfect weeknight dinner or quick lunch. We hope you enjoyed this simple recipe and encourage you to experiment with your own variations!