Tired of leftover okara from making soy milk? Don't let this nutritious byproduct go to waste! This recipe transforms okara into incredibly fluffy and delicious steamed pancakes, a delightful and healthy treat perfect for breakfast, brunch, or a light snack. These pancakes are surprisingly versatile, adapting easily to your favorite sweet or savory additions. Imagine the soft, pillowy texture melting in your mouth, complemented by the subtle nutty flavor of the okara. They are a guilt-free indulgence packed with fiber and protein, making them a nutritious and satisfying choice.
This recipe is simple to follow, even for novice cooks, and requires minimal ingredients. Ready to experience the joy of transforming leftover okara into a culinary delight? Let's dive into the step-by-step process and create these amazing healthy okara steamed pancakes together!
Tools Needed
- Steamer
- Mixing bowl
- Measuring cups/spoons
- Aluminum cups or paper liners
Ingredients
- Eggs
- Milk: 40g
- Lapin (sweetener): 15g
- Oil (Dabura or similar): 3g
- Vanilla essence
- Soy milk
- Okara powder: 10g
- Baking powder: 3g
Step-by-Step Instructions
Step 1. Prepare the Batter
- Add eggs to the mixing bowl.
- Add milk (40g).
- Add Lapin (15g).
- Add oil (3g) for moist texture.
- Add vanilla essence for enhanced flavor and aroma.
- Mix all ingredients thoroughly until smooth.
- Add soy milk and okara powder (10g).
- Add baking powder (3g).
- Mix again until there are no lumps.
Step 2. Fill and Prepare for Steaming
- Pour batter into prepared aluminum cups or paper liners, filling them about halfway to two-thirds full.
Step 3. Steam the Pancakes
- Place cups in a steamer and fill the pot with hot water.
- Steam on medium heat for 13 minutes.
Read more: Onsen Tamago: How to Make Perfect Japanese Hot Spring Eggs
Tips
- Adding oil creates a moist texture.
- Vanilla essence significantly enhances the flavor and aroma.
- Mix the batter until completely smooth to avoid dryness.
- Use any suitable containers for steaming; aluminum cups or paper liners work well.
Nutrition
- N/A
FAQs
1. Can I substitute other flours for the all-purpose flour in this recipe?
Yes! You can experiment with substituting up to half of the all-purpose flour with whole wheat flour, oat flour, or rice flour for added texture and nutritional benefits. However, be aware that substituting too much may alter the texture of the pancakes.
2. How can I store leftover okara pancakes?
Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. You can reheat them in a microwave or steamer for a few seconds to enjoy them again.
These healthy okara steamed pancakes are a fantastic way to minimize food waste and enjoy a delicious, nutritious breakfast or snack. The recipe's simplicity and adaptability make it a perfect addition to your weekly meal plan. So, embrace the delightful versatility of okara and savor every bite of these fluffy, satisfying pancakes!