Pork & Onion Stir-fry with Bonito Flakes: Healthy Summer Recipe

This vibrant Pork & Onion Stir-fry with Bonito Flakes is a summer recipe that's both quick to prepare and bursting with flavour. Imagine tender pork slices, caramelized onions, and the savory umami punch of bonito flakes, all coming together in a symphony of textures and tastes. This dish is light yet satisfying, perfect for a weeknight dinner or a casual weekend meal. It's also incredibly versatile; feel free to adjust the ingredients to your liking, adding other vegetables or spices to create your own unique version. The beautiful balance of sweet and savory makes it a crowd-pleaser, guaranteed to impress.

Forget complicated recipes and lengthy cooking times; this stir-fry is surprisingly easy to master. The delicate balance of flavors will have you coming back for more. For a detailed, step-by-step guide on how to recreate this delicious dish at home, read on to discover the simple process that will elevate your weeknight dinners.

Tools Needed

Ingredients

  • Pork
  • Onion
  • Soy sauce
  • Potato starch
  • Bonito flakes
  • Mirin
  • Sugar
  • Sesame oil
  • Water

Step-by-Step Instructions

Step 1. Prepare Ingredients & Marinate Pork

  • Cut the onion diagonally into 3-4 equal parts. The speaker mentions the benefits of this cutting method for texture and even cooking.
  • Mix pork with potato starch and soy sauce.
  • Tear apart any larger pieces of marinated pork with your hands.
  • soy sauce, mirin, sugar. Add a little water to thin the mixture.
Cut the onion diagonally into 3-4 equal parts. The speaker mentions the benefits of this cutting method for texture and even cooking.Prepare the marinated pork: Mix pork with potato starch and soy sauce.Tear apart any larger pieces of marinated pork with your hands.Mix the seasonings: soy sauce, mirin, sugar. Add a little water to thin the mixture.
Prepare Ingredients & Marinate Pork

Step 2. Stir-fry Pork and Onions

  • Heat the frying pan using the water drop method. Add sesame oil.
  • Add the pork to the hot pan, wait a bit before stirring to achieve a nice brown color. Break the pork into smaller pieces for even browning.
  • Add the onions and stir-fry.
  • Add the seasoning mixture to the pork and onions. Stir to combine.
Heat the frying pan using the water drop method. Add sesame oil.Fry the pork: Add the pork to the hot pan, wait a bit before stirring to achieve a nice brown color. Break the pork into smaller pieces for even browning.Add the onions and stir-fry.Add the seasoning mixture to the pork and onions. Stir to combine.
Stir-fry Pork and Onions

Step 3. Finish and Serve

  • Turn off the heat and add the bonito flakes.
  • Serve and enjoy!
Turn off the heat and add the bonito flakes.
Finish and Serve

Read more: Shojin Ryori: Delicious Buddhist Vegetarian Recipes

Tips

  • Cutting the onion diagonally creates a larger cross-sectional area, allowing for faster cooking and varied textures.
  • Waiting before stirring the pork allows for a nice brown crust.
  • Breaking up the pork increases the surface area for browning and improves flavor.

Nutrition

  • N/A

FAQs

1. Can I substitute the pork with another protein?

Yes! Chicken, beef, or even tofu would work well. Adjust cooking time accordingly.

2. What if I don't have bonito flakes?

While they add a delicious umami flavor, you can omit them or substitute with soy sauce for a saltier taste, or anchovy paste for a similar umami depth.

3. How can I make this dish spicier?

Add a pinch of red pepper flakes or a small chopped chili pepper to the stir-fry during cooking.


This Pork & Onion Stir-fry with Bonito Flakes offers a delightful blend of flavors and textures, perfect for a light yet satisfying meal. Its simplicity and versatility make it an ideal recipe for busy weeknights or casual gatherings. Enjoy this healthy and delicious summer dish, and don't hesitate to experiment with different vegetables and spices to personalize it to your taste!