Craving a quick, delicious, and healthy meal that won't leave you slaving over a hot stove? This Quick Tofu & Onion Stir-Fry is your answer! Packed with flavor and surprisingly simple to make, this recipe uses just a few pantry staples to create a satisfying and comforting dish perfect for busy weeknights or when you're simply short on time. Forget complicated recipes and lengthy prep; this vibrant stir-fry is ready in minutes, offering a fantastic balance of savory and slightly sweet notes.
The beauty of this recipe lies in its simplicity – minimal ingredients, maximum flavor. Tender tofu soaks up the savory sauce beautifully, while the caramelized onions add a touch of sweetness and depth. Ready to create this flavorful and effortless meal? Let's dive into the easy step-by-step process outlined below.
Tools Needed
Ingredients
- Tofu
- Onion
- Ginger
- Soy sauce
Step-by-Step Instructions
Step 1. Prep the Ingredients
- Cut the onion. First, cut off the head and bottom. Cut the bottom into a triangle, then slice vertically following the onion's natural lines, aiming for 5-10mm thick slices.
- Cut the tofu into bite-sized pieces.
Step 2. Cook the Tofu
- Heat oil (optional) in a frying pan. Add tofu and cook until most moisture is gone (adjust heat as needed, medium-low heat is recommended).
- Season the tofu with soy sauce, mirin (optional), and ginger (optional).
Step 3. Sauté Onions and Steam
- Add the sliced onions to the pan and stir-fry until softened.
- Add a little water, cover, and steam for 8-10 minutes. This allows the tofu to release its moisture into the base.
Step 4. Finish and Serve
- Mix everything together. Season with additional soy sauce to taste.
- Serve in a bowl, garnished with green onions (optional).
Read more: Shojin Ryori: Delicious Buddhist Vegetarian Recipes
Tips
- Using just soy sauce at the end gives a refreshing flavour, highlighting the natural sweetness of the tofu and onions.
- Don't over-thicken the sauce; a light consistency is preferable.
- Feel free to add chili pepper for extra spice or mushrooms to enhance the flavor.
- This dish is also delicious poured over rice.
Nutrition
- N/A
FAQs
1. Can I use a different type of tofu?
Yes! Firm or extra-firm tofu works best for this recipe as it holds its shape better during cooking. Silken tofu will be too soft.
2. What if I don't have soy sauce?
You can substitute with tamari, coconut aminos, or even a splash of Worcestershire sauce for a similar savory flavor.
3. Can I add other vegetables?
Absolutely! Bell peppers, mushrooms, or spinach would be delicious additions. Just add them towards the end of cooking.
This simple tofu and onion stir-fry proves that healthy and delicious meals don't have to be complicated. With minimal effort and even fewer ingredients, you've created a satisfying and comforting dish perfect for those evenings when you need a quick and easy meal. Enjoy your flavorful and effortless dinner!