Craving a delicious and healthy snack that's surprisingly quick to make? Look no further than these incredibly easy Rice Flour Tofu Donuts! Forget greasy, processed treats; these light and fluffy donuts are packed with plant-based protein and boast a subtly sweet flavor that's perfect for any time of day. Made with simple, wholesome ingredients, they’re surprisingly versatile – enjoy them plain, dusted with powdered sugar, or dipped in your favorite glaze. They're also naturally gluten-free, making them a fantastic option for those with dietary restrictions.
This recipe transforms humble tofu into a delightful, surprisingly donut-like texture, all without sacrificing taste or nutrition. Ready to make a batch of these irresistible treats? Let's dive into the simple, step-by-step instructions that will have you enjoying these amazing Rice Flour Tofu Donuts in minutes!
Tools Needed
Ingredients
- Silken Tofu
- Rice Flour: 115g
- Soybean Flour: 23g
- Baking Powder: 5g
- Kinako (roasted soybean flour): 12g + 3g
- Sugar
- Salt: a pinch
Step-by-Step Instructions
Step 1. Prepare the Tofu Batter
- Open and break up the silken tofu until smooth. (No lumps!)
- Add rice flour (115g), soybean flour (23g), and baking powder (5g) to the tofu.
- Mix all ingredients thoroughly until a smooth, dough forms. (Use hands for easier mixing)
Step 2. Shape the Donuts
- Divide the dough into roughly 6 equal-sized pieces.
- Shape each piece into a donut. Flatten slightly and make a hole in the center.
Step 3. Microwave the Donuts
- Place donuts on a plate lined with plastic wrap.
- Microwave for 2 minutes.
Read more: Black Bean Muffins: Easy Recipe with Pancake Mix
Tips
- Any type of rice flour can be used.
- The soybean flour adds slight sweetness and helps the donuts come together.
- For a delicious topping, mix 12g kinako, 3g sugar, and a pinch of salt.
- Sift the kinako mixture for a smoother texture.
Nutrition
- N/A
FAQs
1. Can I use other types of flour instead of rice flour?
While rice flour works best for its light texture, you can experiment with other gluten-free flours like almond flour or tapioca flour. The texture might vary slightly.
2. How long can I store leftover microwave tofu donuts?
Store leftover donuts in an airtight container in the refrigerator for up to 3 days. They're best enjoyed fresh, but still tasty cold!
These microwave tofu donuts offer a quick, healthy, and surprisingly delicious snack or breakfast option. Their ease of preparation makes them perfect for busy weeknights or a spontaneous treat. So go ahead, give this recipe a try and enjoy the guilt-free indulgence!