This simple yet elegant Japanese-inspired salmon and Napa cabbage stew is a perfect weeknight meal. It's surprisingly quick to prepare, bursting with fresh flavors, and incredibly comforting. The delicate sweetness of the Napa cabbage perfectly complements the richness of the salmon, creating a harmonious blend of textures and tastes. This recipe requires minimal ingredients, making it both budget-friendly and easy to adapt to your personal preferences – add some ginger for extra zing, or a splash of sake for depth. It's a healthy and delicious option that's sure to become a family favorite.
This recipe is a fantastic way to enjoy the benefits of both salmon and Napa cabbage, packed with nutrients and flavor. Ready to create this delicious and healthy meal? Let's dive into the step-by-step instructions to make your own Salmon and Napa Cabbage Stew.
Tools Needed
Ingredients
- Salmon fillet
- Napa cabbage
- Onion
- Carrot
- Potato
- Butter
- Flour
- Milk or Cream
- Broth (Chicken or Vegetable)
- Salt
- Pepper
- Bay leaf
- Thyme
- Parsley (for garnish)
Step-by-Step Instructions
Step 1. Prepare the Ingredients
- Chop the onion, carrot, and potato into bite-sized pieces. Cut the Napa cabbage into roughly equal-sized pieces. Cut the salmon fillet into serving-sized pieces.
Step 2. Sauté Vegetables and Make a Roux
- Melt butter in a pot over medium heat. Add the onion, carrot, and potato and sauté until softened.
- Sprinkle flour over the vegetables and stir well to combine. Cook for about a minute to create a roux.
Step 3. Create the Stew Base and Cook the Salmon and Cabbage
- Gradually whisk in milk or cream, stirring constantly to prevent lumps. Add the broth, salt, pepper, bay leaf, and thyme.
- Bring the stew to a simmer, then add the Napa cabbage and salmon. Continue to simmer until the salmon is cooked through and the cabbage is tender.
Step 4. Garnish and Serve
- Garnish with fresh parsley before serving.
Read more: Vegan Braised Lotus Root (Yeongeun Jorim): Easy Korean Recipe
Tips
- Adjust seasoning to your preference.
Nutrition
- Calories: Approximately 400-500
- Fat: 20-30g
- Carbs: 30-40g
- Protein: 25-35g
FAQs
1. Can I substitute Napa cabbage with other types of cabbage?
Yes! Other types of cabbage like savoy or green cabbage will work, but Napa cabbage offers a unique sweetness that complements the salmon best. You might need to adjust cooking time depending on the cabbage type.
2. What kind of salmon should I use?
Fresh or frozen salmon fillets work equally well. Look for fillets that are skin-on or skinless, depending on your preference. Salmon steaks can also be used, but adjust cooking time as needed.
3. Can I make this stew ahead of time?
Yes, this stew tastes even better the next day! Store leftovers in an airtight container in the refrigerator for up to 3 days.
This simple Salmon and Napa Cabbage Stew is a testament to the beauty of fresh, uncomplicated flavors. Enjoy this healthy and delicious meal as a comforting weeknight dinner or a light yet satisfying lunch. We hope you enjoy this easy recipe and encourage you to experiment with your own variations!