Healthy Sesame Dumplings: No Frying, Tofu Base Recipe

Updated at: 28/02/2025

Craving a delicious and healthy snack or appetizer? Look no further than these irresistible sesame dumplings! Forget greasy fried versions; this recipe delivers all the satisfying flavor and texture you love, without the guilt. We're using a flavorful tofu base for a surprisingly hearty and protein-packed filling, wrapped in delicate dough and perfectly toasted until golden brown. These dumplings are bursting with aromatic sesame seeds and are easily customizable to your taste, offering a versatile and satisfying culinary experience.

This recipe provides a simple yet elegant approach to a beloved classic, perfect for both experienced cooks and beginners alike. Ready to create these delightful sesame dumplings yourself? Let’s dive into the step-by-step instructions below!

Tools Needed

Ingredients

  • Tofu (silken)
  • Potato starch
  • White sesame seeds
  • Sesame oil
  • Coarse salt
  • Red bean paste (anko)

Step-by-Step Instructions

Step 1. Prepare the Sesame Tofu Dough

  • Toast white sesame seeds in a frying pan or toaster oven until golden brown. Add a little sesame oil and mix well.
  • Place tofu in a heat-resistant bowl. Do not drain. Whisk until smooth.
  • Add potato starch (and optional sugar) to the tofu mixture. Mix well.
  • Microwave the mixture at 600W for 1 minute 30 seconds, then knead until smooth. Repeat the microwave heating for another minute.
Toast white sesame seeds in a frying pan or toaster oven until golden brown. Add a little sesame oil and mix well. (95.119)Place tofu in a heat-resistant bowl. Do not drain. Whisk until smooth. (167.64)Add potato starch (and optional sugar) to the tofu mixture. Mix well. (200)Microwave the mixture at 600W for 1 minute 30 seconds, then knead until smooth. Repeat the microwave heating for another minute. (216.599, 271.6)
Prepare the Sesame Tofu Dough

Step 2. Prepare the Filling

  • Roll the red bean paste (anko) into balls (approximately 25-30g each).
Roll the red bean paste (anko) into balls (approximately 25-30g each). (230.2)
Prepare the Filling

Step 3. Assemble the Dumplings

  • Spread the toasted sesame seeds on plastic wrap. Place the dumpling dough on top and spread it out evenly with your palm.
  • Place a red bean paste ball in the center of each portion of the dough. Wrap the dough around the filling, sealing it tightly.
Spread the toasted sesame seeds on plastic wrap. Place the dumpling dough on top and spread it out evenly with your palm. (311.6)Place a red bean paste ball in the center of each portion of the dough. Wrap the dough around the filling, sealing it tightly. (350.08)
Assemble the Dumplings

Step 4. Shape the Dumplings

  • Shape the dumplings into balls.

Read more: Onsen Tamago: How to Make Perfect Japanese Hot Spring Eggs

Tips

  • For fragrant sesame seeds, use a small amount of sesame oil while toasting. Be careful not to burn them
  • Use silken tofu for the dumpling dough. Optional: Add a little sugar for extra sweetness.
  • The dumpling dough will be hot, so handle with care when assembling.

Nutrition

  • N/A

FAQs

1. Can I use a different type of tofu?

Yes! Firm or extra-firm tofu works best for this recipe. Silken tofu will be too soft and won't hold its shape well.

2. How can I store leftover dumplings?

Store cooled dumplings in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or steamer.


These healthy sesame dumplings offer a guilt-free indulgence, perfect for any occasion. Their delicious flavor and satisfying texture will leave you wanting more, without the heaviness of fried foods. Enjoy this delightful and nutritious treat!