Sesame tofu, or Goma-dofu, is a remarkably simple yet elegant dish deeply rooted in Shojin Ryori, the Buddhist vegetarian cuisine of Japan. Its creamy, nutty texture and subtle sweetness make it a perfect starter, side dish, or even a light meal on its own. The beauty of Goma-dofu lies in its minimal ingredients, allowing the natural flavors of sesame and tofu to shine. This deceptively simple recipe offers a delicious exploration of Japanese culinary tradition, accessible even to novice cooks.
This recipe emphasizes the importance of high-quality ingredients and careful preparation for the most authentic flavor profile. From selecting the perfect silken tofu to expertly blending the sesame paste, each step contributes to the final exquisite result. Ready to embark on this culinary journey? Let’s delve into the step-by-step process to create your own perfect batch of Sesame Tofu.
Tools Needed
Ingredients
- Sesame seeds
- Water
- Other unspecified ingredients
Step-by-Step Instructions
Step 1. Prepare the Sesame Paste
- Rub sesame seeds until creamy and thick. This takes time, but the result is worth it.

Step 2. Cook the Sesame Tofu
- Add water gradually as the mixture thickens.
- Continue to cook the mixture until it hardens, adding water as needed to maintain consistency. Be mindful of potential strain on your shoulders if it becomes too hard.
- Cook until the sesame tofu is cooked through and holds its shape, avoiding lumps by careful addition to the pot. This might take about 30 minutes.
- If it starts to brown too quickly, adjust the cooking temperature.



Step 3. Check for Doneness
- Cook until the sesame tofu is cooked through and holds its shape, avoiding lumps by careful addition to the pot. This might take about 30 minutes.

Step 4. Serve
- Cut and serve the sesame tofu.

Read more: Onsen Tamago: How to Make Perfect Japanese Hot Spring Eggs
Tips
- The process of making sesame tofu is physically demanding.
- Don't add all the mixture at once to prevent lumps.
Nutrition
- N/A
FAQs
1. Can I use a different type of tofu?
While silken tofu is best for its smooth texture, you can experiment with firm tofu, but expect a slightly less creamy result. You may need to adjust the liquid added.
2. How long can I store leftover Goma-dofu?
Store leftover Goma-dofu in an airtight container in the refrigerator for up to 3 days. It's best served chilled.
Enjoy your homemade Sesame Tofu! This simple yet sophisticated dish is a testament to the beauty of mindful cooking and the deliciousness of plant-based cuisine. We hope you savor every creamy, nutty bite.