Craving a decadent dessert that's surprisingly healthy? Look no further than this delightful sesame tofu pudding! This recipe transforms silken tofu into a creamy, subtly sweet pudding, bursting with the nutty aroma and flavor of toasted sesame seeds. Forget heavy, sugar-laden treats; this low-sugar alternative satisfies your sweet tooth without the guilt, making it a perfect guilt-free indulgence for any time of day. It's incredibly versatile too – adjust the sweetness to your liking and add your favorite toppings for a personalized dessert experience.
This incredibly simple recipe requires minimal ingredients and preparation time, resulting in a luxurious dessert that will impress your friends and family. Ready to create your own bowl of this healthy and delicious treat? Let's dive into the step-by-step instructions below to whip up this amazing sesame tofu pudding.
Tools Needed
- Microwave
- Strainer
- Tofu container or other small dishes
Ingredients
- Plain Tofu: 150g
- Lakanto (or sugar): 30g
- Soy Milk (adjusted): 200g
- Ground Sesame Seeds: 10g
- Gelatin: 5g
Step-by-Step Instructions
Step 1. Prepare the Tofu Base
- Put 150g of plain tofu into a bowl. Save the tofu container.
- Add 30g of Lakanto (or sugar) and mix well with the tofu until crumbled.
- Add 200g of soy milk.
- Add 10g of ground sesame seeds and mix until everything is well combined.
Step 2. Cook and Combine
- Microwave at 500w for 3 minutes.
- Gently stir the mixture to ensure it's warm enough to dissolve gelatin. (It shouldn't be too cool).
- Add 5g of gelatin and mix thoroughly while still warm. (It will not properly dissolve if cool).
- Strain the mixture to remove any lumps.
Step 3. Set the Pudding
- Pour the pudding mixture into prepared tofu containers or other small dishes.
- Refrigerate for at least 2 hours to set.
Read more: Black Bean Muffins: Easy Recipe with Pancake Mix
Tips
- You can use other types of milk like cow's milk or almond milk.
- Ensure the mixture is warm enough to dissolve the gelatin, otherwise, it won't set properly.
- Straining the mixture prevents a soupy texture.
Nutrition
- N/A
FAQs
1. Can I use firm tofu instead of silken tofu?
It's best to use silken tofu for this recipe. Firm tofu will result in a much grainier, less smooth pudding.
2. How can I make this pudding sweeter?
Add a touch more maple syrup or honey to your liking. Start with small additions and taste as you go.
3. Can I make this ahead of time?
Yes! This pudding tastes even better after chilling in the refrigerator for a few hours or overnight. Store in an airtight container.
This low-sugar sesame tofu pudding offers a delightful and healthy alternative to traditional desserts. Enjoy its creamy texture and nutty flavor, knowing you're indulging in a guilt-free treat. So go ahead, give this recipe a try and impress yourself with how easy and delicious healthy eating can be!