Looking for a quick, healthy, and incredibly flavorful weeknight meal? This recipe for Steamed Broccoli with Minced Pork delivers exactly that! Packed with protein and vibrant vegetables, this dish is surprisingly simple to prepare, requiring minimal ingredients and even less cleanup. The tender broccoli florets are perfectly complemented by the savory, slightly spicy minced pork, creating a delightful balance of textures and tastes that will satisfy even the pickiest eaters. It's a fantastic way to enjoy your greens without sacrificing flavor or convenience.
This recipe is perfect for busy individuals or families seeking a nutritious and satisfying meal ready in under 20 minutes. Forget complicated cooking techniques – this dish emphasizes simplicity and fresh ingredients. Ready to learn how to create this delicious and healthy meal? Let's dive into the easy step-by-step instructions below!
Tools Needed
Ingredients
- Broccoli: 250-300g
- Minced Pork: 150g
- Soy Sauce
- Sugar
- Salt
- Mayonnaise
- Black Pepper
- Cooking Oil
Step-by-Step Instructions
Step 1. Prepare the Broccoli
- Cut off unwanted broccoli branches and remove buds from the stem. Cut larger buds in half.
- Wash broccoli thoroughly and soak in water for a while.
- Cut broccoli stalks in half, peel the skin, and slice into egg-shaped pieces.
- Heat oil in a frying pan. Add broccoli stalks, salt, and steam over low-medium heat for about 2.5 minutes.
- Remove steamed broccoli and set aside.
Step 2. Cook the Minced Pork
- Lightly mash the minced pork in its packaging.
- Wipe the frying pan and add oil. Add the mashed minced pork and stir-fry until flaky.
- Add sugar and brown it, then add soy sauce and mix well. Turn off the heat.
Step 3. Assemble the Dish
- Place steamed broccoli in a bowl, add mayonnaise, top with minced pork, and finish with black pepper.
Read more: Onsen Tamago: How to Make Perfect Japanese Hot Spring Eggs
Tips
- Steaming broccoli instead of boiling preserves nutrients and flavor.
- Soaking broccoli before steaming helps retain moisture for a better texture.
- The minced pork should be chunky rather than crumbly for a better texture.
- Mayonnaise acts as a delicious glue to bind the broccoli and minced pork.
Nutrition
- N/A
FAQs
1. Can I use pre-minced pork?
Yes! Pre-minced pork works perfectly. Just ensure it's well-drained before adding it to the broccoli.
2. What if I don't like spicy food?
Simply omit the chili flakes or reduce the amount to your preferred spice level. The dish is delicious even without the spice!
3. Can I substitute the broccoli?
While broccoli is ideal, you can substitute other leafy greens like bok choy or gai lan. Adjust the steaming time as needed.
This simple recipe proves that healthy eating doesn't have to be complicated or time-consuming. Enjoy the delicious combination of tender broccoli and flavorful minced pork – a perfect weeknight meal that's both satisfying and nutritious. We hope you enjoy this quick and easy recipe as much as we do!