Craving a quick, healthy, and flavorful weeknight meal? This vegan stir-fry recipe delivers on all fronts, showcasing the vibrant simplicity of Japanese cabbage in a delicious and satisfying dish. Packed with nutritious vegetables and a savory, umami-rich sauce, this stir-fry is perfect for busy individuals or anyone looking for a light yet fulfilling dinner option. Forget complicated recipes and lengthy prep times; this dish comes together in minutes, making it an ideal choice for even the most novice cooks.
The secret lies in the perfectly balanced sauce and the quick-cooking nature of Japanese cabbage, which holds its texture beautifully even after a swift stir-fry. Ready to create this culinary masterpiece? Let's dive into the easy, step-by-step process outlined below to make your own delicious vegan stir-fry.
Tools Needed
- Knife
- Pan
Ingredients
- Broccoli
- Onions
- Mushrooms
- Zucchini
- Carrots
- Cabbage
- Soy Sauce
- Hoisin Sauce
- Teriyaki Sauce
- Fish Oil
- Green Onions
- Yellow and Orange Peppers
- Cremini Mushrooms
- Tofu
- Roasted Garlic
- Olive Oil: 5 tablespoons
- Garlic (minced): 10 cloves
- Salt
- Pepper
- Sesame Oil: 1 tablespoon
- Chili Flakes
- Cumin Seeds
Step-by-Step Instructions
Step 1. Prep and Sauté Aromatics
- Cut all vegetables (broccoli, onions, mushrooms, zucchini, carrots, cabbage) into bite-sized pieces.
- Heat olive oil in a pan. Add minced roasted garlic (no need to cook it further).
Step 2. Stir-fry Vegetables in Stages
- Add broccoli and mushrooms to the pan. Stir-fry until slightly tender-crisp.
- Add carrots, peppers and other vegetables. Continue stir-frying.
Step 3. Season and Finish
- Season with salt, pepper, cumin seeds and chili flakes (optional).
- Add soy sauce, sesame oil, and teriyaki sauce. Stir well to coat vegetables.
- Add cabbage and tofu (optional). Stir-fry until cabbage is slightly softened and everything is well combined.
Step 4. Serve
- Serve hot.
Read more: Shojin Ryori: Delicious Buddhist Vegetarian Recipes
Tips
- Keep it simple! Use whatever vegetables and protein you have on hand.
- Use sharp knives to avoid cuts and make chopping easier.
- Don't overcook vegetables – aim for tender-crisp.
- Roast your own garlic for an amazing flavor boost. It lasts for months!
- Start with small amounts of oil and sauces, adding more as needed.
- Taste and adjust seasonings as you go.
- For plating, let the food fall where it may. Don't try to rearrange it!
Nutrition
- Calories: 650
- Fat: 35g
- Carbs: 60g
- Protein: 25g
FAQs
1. Can I use other types of cabbage?
Yes! While Japanese cabbage is ideal for its tender texture, you can substitute with Napa cabbage or even regular green cabbage. Just be aware that cooking times may vary slightly.
2. What if I don't have all the sauce ingredients?
Don't worry! Feel free to adjust the sauce to your liking. Soy sauce (or tamari for gluten-free), rice vinegar, and a touch of maple syrup or agave are the key components. You can omit ingredients or substitute with similar flavors.
3. Can I add protein to this stir-fry?
Absolutely! Tofu, tempeh, or edamame would be delicious additions. Add them during the last few minutes of cooking to ensure they are heated through.
This quick and easy vegan stir-fry is a perfect example of how delicious and healthy eating doesn't have to be complicated. Enjoy the vibrant flavors and satisfying texture of this simple yet flavorful dish any night of the week. Now go forth and create your own delicious vegan masterpiece!