Dive into the comforting warmth and delightful flavors of Wakame and Chikuwa Ginger Simmer, a simple yet exquisite Japanese dish. This recipe showcases the delicate, subtly sweet taste of wakame seaweed, perfectly complemented by the bouncy texture of chikuwa fish cake and a vibrant kick of ginger. It's a quick and easy meal ideal for a weeknight dinner or a light yet satisfying lunch, boasting a healthy dose of umami and essential nutrients. The subtle sweetness of the simmering broth beautifully balances the savory elements, creating a harmony of flavors that will tantalize your taste buds.
This recipe is surprisingly versatile; you can adjust the ingredients to suit your preferences and what you have on hand. Whether you're a seasoned cook or a kitchen novice, you'll find this dish incredibly accessible and rewarding to prepare. Ready to experience the culinary magic of this Japanese classic? Let's embark on a step-by-step journey through the simple yet satisfying process of creating this delicious Wakame and Chikuwa Ginger Simmer.
Tools Needed
Ingredients
- Young Wakame (Shioenzo Wame): 1 bag (approx. 80-100g)
- Chikuwa
- Ginger
- Katsuobushi (Bonito flakes)
- Soy sauce
- Rice oil
- Water
Step-by-Step Instructions
Step 1. Prepare the Ingredients
- Rinse the wakame thoroughly to remove excess salt. Submerge the wakame in water and let it sit for about 5 minutes . Check the saltiness; if it's still too salty, rinse again. Cut the wakame into bite-sized pieces .
- Cut the chikuwa into rounds or your preferred shape .
Step 2. Stir-fry the Wakame
- Heat a frying pan with a little rice oil . Once the pan is hot, add the wakame and stir-fry over medium-low heat until fragrant .
Step 3. Simmer with Chikuwa
- Add the chikuwa to the pan . Add water to the pan, cover, and simmer over medium heat for 3-5 minutes .
- After simmering, if there's excess moisture, increase the heat slightly to evaporate it .
Step 4. Season and Finish
- Season with soy sauce to taste .
- Add the ginger and katsuobushi at the end . Mix well .
Read more: Shojin Ryori: Delicious Buddhist Vegetarian Recipes
Tips
- Adjust the soaking time of wakame depending on its saltiness .
- If you don't like ginger, add it after simmering .
- Simmering enhances the flavor and softens the wakame and chikuwa .
- Adding sesame seeds at the end provides a nice crunchy texture .
- This dish can be served as a side dish, topping for noodles/rice bowls, or in packed lunches .
Nutrition
- Calories: approximately 150-200
- Fat: 2-4g
- Carbs: 15-20g
- Protein: 10-15g
FAQs
1. Can I substitute other vegetables in this Wakame & Chikuwa stir-fry?
Absolutely! Feel free to add other vegetables like shiitake mushrooms, spinach, or carrots. Just adjust cooking times as needed.
2. Where can I find wakame and chikuwa?
Wakame seaweed is usually found in Asian grocery stores or online. Chikuwa (fish cake) is also commonly available in Asian markets, but some larger supermarkets carry it as well.
This Wakame & Chikuwa Stir-Fry offers a delightful blend of textures and flavors, making it a perfect dish for a quick and healthy weeknight meal. Its simplicity belies its deliciousness, proving that healthy eating doesn't have to be complicated. Enjoy this vibrant and satisfying Japanese dish, and don't hesitate to experiment with your own variations!