Yasai Itame, or Japanese stir-fried vegetables, is a simple yet incredibly flavorful dish perfect for a quick weeknight meal or a healthy side. This versatile recipe allows you to showcase your favorite seasonal vegetables, creating a vibrant and colorful plate bursting with fresh, clean tastes. The key to a successful Yasai Itame lies in the quick cooking time and the perfect balance of savory and subtly sweet flavors, achieved through a simple yet effective sauce. This isn't your grandmother's soggy stir-fry; expect tender-crisp vegetables with a delightful textural contrast.
Forget complicated techniques and lengthy prep times; this recipe is designed for ease and efficiency. The delicate balance of umami-rich soy sauce, the sweetness of mirin, and a touch of ginger and garlic create a harmonious flavor profile that complements the natural sweetness of the vegetables. Ready to learn how to create this delicious and healthy dish? Let's dive into the step-by-step process!
Tools Needed
Ingredients
- Vegetable oil
- Minced garlic
- Minced ginger
- Thinly sliced pork
- Cabbage
- Bean sprouts
- Carrot
- Onion
- Green bell pepper
- Salt
- Pepper
- Soy sauce
Step-by-Step Instructions
Step 1. Prep and Sauté Aromatics
- Cut cabbage into 2-inch squares and thinly slice green bell pepper, carrot, and onion.
- Heat up a wok or large skillet and add oil, minced ginger, and garlic.
Step 2. Cook the Protein (Optional)
- Add thinly sliced pork (or other meat like chicken, beef, or shrimp) and cook until browned at medium heat.
Step 3. Stir-fry the Vegetables
- Add harder vegetables first (like carrots and onions), stir constantly, then add cabbage and bean sprouts.
- Cook until vegetables are wilted (a few minutes). Don't overcook!
Step 4. Season and Serve
- Add salt, pepper, and soy sauce; stir quickly.
Read more: Shojin Ryori: Delicious Buddhist Vegetarian Recipes
Tips
- You can use any kind of meat or no meat at all.
- This is a great way to use up leftover vegetables.
- For exact measurements and complete recipe, check our website: japanesecooking101.com
- Don't use a lot of sauce for everyday stir-fries; it's simpler than you think!
Nutrition
- Calories: approximately 250-350
- Fat: 10-15g
- Carbs: 25-35g
- Protein: 10-15g
FAQs
1. Can I use frozen vegetables for this recipe?
Yes! Frozen vegetables work perfectly. Just make sure to thaw them completely before stir-frying to prevent excess moisture.
2. What type of oil is best for Yasai Itame?
Vegetable oil, canola oil, or sesame oil are all great choices. Sesame oil adds a nice nutty flavor.
3. Can I adjust the sauce to my liking?
Absolutely! Feel free to add more or less soy sauce, mirin, or sugar depending on your preference. You can also experiment with other seasonings like chili flakes for a spicy kick.
This Easy Yasai Itame recipe is a testament to the beauty of simple cooking; delicious results don't require hours of preparation. Enjoy this healthy and flavorful dish as a satisfying side or a light main course, and experiment with your favorite vegetables for endless variations. Happy cooking!